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Posted on Jan 02, 2017
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healthy dairy products that can be incorporated in your diet include:
Low fat (1%) or skim milk
Low fat cottage cheese
Non-fat or low fat yogurt
The following products you should avoid completely during your diet:
Whole milk (3.5%) and reduced fat milk (2%).
Full-fat soy milk
Yogurt with added sugars
• Frozen yogurt
Feb 04, 2013 | Cooking
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