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What can u eat if you low blood pressure? - Health & Beauty

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Leafy greens ...

  • Berries. Berries, especially blueberries, are rich in natural compounds called flavonoids. ...
  • Red beets. ...
  • Skim milk and yogurt. ...
  • Oatmeal. ...
  • Bananas. ...
  • Salmon, mackerel, and fish with omega-3s. ...
  • Seeds.
  • Posted on May 06, 2017

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    What is the quickest and safest way to lower blood pressure


    10 ways to control high blood pressure without medication By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease.
    By Mayo Clinic Staff
    If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.
    Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.
    Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.

    1. Lose extra pounds and watch your waistline

    Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure.
    Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure.
    Besides shedding pounds, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure.
    In general:
    • Men are at risk if their waist measurement is greater than 40 inches (102 centimeters).
    • Women are at risk if their waist measurement is greater than 35 inches (89 centimeters).
    These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you.

    2. Exercise regularly

    Regular physical activity - at least 30 minutes most days of the week - can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). It's important to be consistent because if you stop exercising, your blood pressure can rise again.
    If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels.
    The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure. Talk to your doctor about developing an exercise program.

    3. Eat a healthy diet

    Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.
    It isn't easy to change your eating habits, but with these tips, you can adopt a healthy diet:
    • Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why.
    • Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that's best for you.
    • Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you're dining out, too.

    4. Reduce sodium in your diet

    Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg.
    The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams (mg) a day or less. However, a lower sodium intake - 1,500 mg a day or less - is appropriate for people with greater salt sensitivity, including:
    • African-Americans
    • Anyone age 51 or older
    • Anyone diagnosed with high blood pressure, diabetes or chronic kidney disease
    To decrease sodium in your diet, consider these tips:
    • Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy.
    • Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing.
    • Don't add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food.
    • Ease into it. If you don't feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time.

    5. Limit the amount of alcohol you drink

    Alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg.
    But that protective effect is lost if you drink too much alcohol - generally more than one drink a day for women and for men older than age 65, or more than two a day for men age 65 and younger. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor.
    Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications...
    or go to this link and have a read up...

    What is the quickest and safest way to lower blood pressure Google Search

    Oct 26, 2017 | The Health & Beauty

    1 Answer

    What is a remedy or treatment for low blood pressure?


    The remedy is to have your friend visit a physician and follow recommendations for treatment

    Jan 13, 2017 | Health & Beauty

    2 Answers

    What to eat to raise blood pressure


    nothing to eat unless you want to clog up the heart but dehydration or lack of regular water intake affects blood pressure
    talk with a doctor as you need to fully understand "blood pressure" and what it means in the body
    Low blood pressure readings are normal and it is the high pressure readings that are dangerous
    Again talk with a doctor to be correctly informed and what your particular blood pressure readings should be

    Jan 06, 2017 | Health & Beauty

    1 Answer

    I EAT SO LITTLE , BUT MY BLOOD LEVELS ARE ALWAYS HIGH , WHY IS THAT SO ?


    blood pressure is controlled by the arteries in the heart and the heart's ability to pump blood
    high blood pressure is the first indications of a heart problem, extreme stress or other problems in the blood system

    next step for you is to call the doctor for a proper diagnosis of the pressure problem

    Jan 06, 2017 | Health & Beauty

    1 Answer

    What caueses low potasium


    Hi Susan,

    Here are some common causes for low potassium:
    • Antibiotics.
    • Diarrhea or vomiting.
    • Using too much laxative, which can cause diarrhea.
    • Chronic kidney disease.
    • Diuretic medicines (water pills), used to treat heart failure and high blood pressure.
    • Eating disorders (such as bulimia)
    • Low magnesium level.
    • Sweating.

    Jan 05, 2017 | Cars & Trucks

    1 Answer

    I just took my blood pressure it was 111/70 I am 78 yrs. old Is this good or low?


    Sounds just about right how do you feel.
    Blood pressure is just one indicator of your health I find the more I check the sicker I feel.
    If you have a good energy level are eating a good diet don't get dizzy when you stand up or faint or feel like you're heads busting open when you do stand up or move quickly then your blood pressure is probably just fine.
    Listen to the signs are body is giving you.
    Good luck and stay active.

    Nov 22, 2016 | Health & Beauty

    1 Answer

    How to control blood pressure?


    If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.
    Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.
    Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.
    1. Lose extra pounds and watch your waistlineBlood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure.
    Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure.
    Besides shedding pounds, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure.
    In general:
    Men are at risk if their waist measurement is greater than 40 inches (102 centimeters).Women are at risk if their waist measurement is greater than 35 inches (89 centimeters).These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you.
    2. Exercise regularlyRegular physical activity - at least 30 minutes most days of the week - can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). It's important to be consistent because if you stop exercising, your blood pressure can rise again.
    If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels.
    The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure. Talk to your doctor about developing an exercise program.
    3. Eat a healthy dietEating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.
    It isn't easy to change your eating habits, but with these tips, you can adopt a healthy diet:
    Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why.Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that's best for you.Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you're dining out, too.4. Reduce sodium in your dietEven a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg.
    The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams (mg) a day or less. However, a lower sodium intake - 1,500 mg a day or less - is appropriate for people with greater salt sensitivity, including:
    African-AmericansAnyone age 51 or olderAnyone diagnosed with high blood pressure, diabetes or chronic kidney diseaseTo decrease sodium in your diet, consider these tips:
    Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy.Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing.Don't add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food.Ease into it. If you don't feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time.5. Limit the amount of alcohol you drinkAlcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg.
    But that protective effect is lost if you drink too much alcohol - generally more than one drink a day for women and for men older than age 65, or more than two a day for men age 65 and younger. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor.
    Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.
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    Aug 22, 2016 | Health & Beauty

    1 Answer

    I am 66 yr female 5'6 193lb blood pressure 138 over 73. I eat salt. A lot and have just started walking. What do I need to do to immediately start reducing my blood pressure


    You should discuss this with your physician, and follow the treatment plan developed for you. Keep up your walking and increase your exercise as you go along. Eat a moderate diet that will help you lose weight. Good luck, and keep up the good work.

    May 28, 2015 | Health & Beauty

    1 Answer

    What to do with blood pressure 141/91. Can anxiety raise blood pressure?


    anxiety can affect it. Try "CoQ10" 100mg 1 cap per day take when you eat. Also If you have w weight problem , Garlic, Vinegar and Honey will help. Lecithin caps are good for cleaning up the arteries.

    Nov 13, 2014 | Health & Beauty

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