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How to increase red blood cells - Health & Beauty

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5 ways to increase Red Blood Cells in your body are:


How to increase red blood cells - red-blood-cells-health-4zw5k3u5z25sfdctzjyzxtpf-5-0.jpg
1. Consume iron rich foods: Iron is one of the most important ingredients to increase the growth of red blood cells in the body. Iron-rich foods include dark leafy green vegetables, raisins, apricots, peas, beans and other foods.
2. Eat more vitamin E: It is needed to keep red blood cells healthy in the body. Dark green vegetables, mango, avocado, nuts, and seeds are some of the food rich in Vitamin E.
3. Eat more Vitamin B2: Almonds, mushrooms and sesame seeds are rich in vitamin B2. It is required to maintain the health of Red blood cells in the body.
4. Eat More Vitamin B3: Peanuts, mushrooms, green peas, sunflower seeds and avocado are some of the richest vitamin B3 foods on the planet.
5. Eat More Vitamin B12: The top food sources of vitamin B12 are meat, eggs, milk and cheese. They increase the production of red blood cells in the body.

Posted on May 06, 2017

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Posted on Jul 10, 2018

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I can suggest you follow the below instructions to increase the Red Blood Cells such as:-
*Iron is one of the most important ingredients to increase the growth of red blood cells in the body.
*Dark green vegetable like mango, avocado, nuts, and seeds are some of the food rich in Vitamin E. It is needed to keep red blood cells healthy in the body.

Posted on Jul 06, 2018

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Follow the below steps to increase blood in the body:-
Eat iron enrich food.
Drink plenty of water and carrot juice.
Consume fresh fruits.
Peanuts, mushrooms, green peas, sunflower seeds.

Posted on Apr 24, 2018

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There are many proven ways to improve Red Blood Cells in the body like consumption of dark green vegetables, mango, avocado, nuts, and seeds are some of the food rich in Vitamin E. It is needed to keep red blood cells healthy in the body. The diet should be iron enriched with a diet if beet-root.

Posted on Apr 16, 2018

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Many vegetables and fruits are used to build up the red blood cells in the body.
Some of the things you can eat are:
a. Fish
b. Beet root
c. Eggs
d. Green vegetables
c. Vitamin E, etc.

Posted on Jun 23, 2017

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Iron is one of the most important ingredients to increase the growth of red blood cells in the body. Iron-rich foods include dark leafy green vegetables, raisins, apricots, peas, beans and other foods.

Posted on Jun 13, 2017

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Some of the foods that you can eat to increase the red blood cells in your body are:
a. Fish
b. Milk
c. Green vegetables
d. Fruits
e. Eggs and cheese, etc.
How to increase red blood cells - 3e3bb74618cc96de9ce5c58e72166cc7-oy3xpqismckczm2labokj0zp-4-0.jpg

Posted on Jun 13, 2017

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Eat, trink and sleep

Posted on May 05, 2017

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1 Answer

How to boost white blood cells what can a person use to boost it or get more white blood cells


hi Ebrahim.
i have tried to post the answer here but it wont let me,so go to this link and have a read up.
Top 10 Natural Ways to Increase Your White Blood Cell Count

Nov 30, 2017 | Health & Beauty

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Will too many white blood cells effect the immune system and what are the consequential effects


white blood cells are what fight infection
fixya site is not a medical forum so have a talk with a doctor about how the blood is made up and what white and red blood cells do

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What causes low red blood count


Anemia can be caused by pregnancy (usually normal), disease (eg cancer), bleeding (eg menstruation) or an infection somewhere (eg kidneys).

Since it can possibly indicate something serious, pay attention to your doctor and go with that advice.

Mar 08, 2017 | Health & Beauty

1 Answer

I have just been told I have a low red blood count and that the red blood cells are shrinking what can this be please


Check this page out okay good luck

https://www.caring.com/articles/low-red-blood-cell-count

Aug 18, 2016 | Health & Beauty

2 Answers

What causes low white blood cells and what is the cure,


Theere could be many causes to this but, the main causes could be damage to your bone marrow or an autoimmune diesase. You're either at increased risk of infection or condition known as neutropenia.

Jun 07, 2016 | Health & Beauty

2 Answers

Can it increase blood pressure?


perhaps the safest way to increase it to first talk to your Doctor.

Jun 07, 2015 | Health & Beauty

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Blood test abbreviations list


Common Blood Test Abbreviations
  • ALT - Alanine Transaminase (part of liver function test)
  • ANA - Antinuclear Antibody (part of liver function test)
  • AST - Alanine Aminotransferase (part of liver function test)
  • BAC - Blood Alcohol Concentration
  • BMP - Basic Metabolic Panel (a group of tests)
  • BNP - Beta Natriuretic Peptide (testing for congestive heart failure)
  • BUN - Blood Urea Nitrogen (part of kidney function test)
  • CA - Calcium (test blood calcium levels)
  • CBC - Complete Blood Count (test red and white blood cells)
  • CK - Creatine Phosphokinase (test for muscle damage)
  • CR - Creatinine (part of kidney function test)
  • ESR - Erythrocyte Sedimentation Rate (tests for inflammation)
  • HCT - Hematocrit (part of the CBC test)
  • HDL/LDL - High Density Lipoproteins/High Density Lipoproteins (testing for good and bad cholesterol)
  • INR - International Normalized Ratio (blood clotting test)
  • K - Potassium (test for potassium levels)
  • Mg - Magnesium (test for magnesium levels)
  • Na - Sodium (test for sodium levels)
  • PSA - Prostate Specific Antigen (prostate cancer test)
  • PT - Prothrombin Time (test blood clotting)
  • RBC - Red Blood Cell Count (part of the CBC test)
  • TPO - Thyroid Peroxidase Antibodies (test for antibodies to thyroid)
  • Trig - Triglygerides (part of cholesterol test)
  • TSH - Thyroid Stimulating Hormone (one of the main tests of a thyroid test)
  • WBC - White Blood Cell Count (part of the CBC test)

Jan 29, 2014 | Health & Beauty

1 Answer

A hemotologists finds high white blood cell count


The medical term for high levels of white blood cells in the body is leukocytosis. This condition can be caused by medications such as allopurinol, chloroform, aspirin, epinephrine, corticosteroids, quinine, heparin and triamterene. It can also be caused by infection, bone marrow diseases, tissue damage, inflammation, stress and immune system disorders that increase white blood cell production. This condition may not cause any signs or symptoms, but it can cause fever, easy bleeding and bruising, weakness, fatigue, malaise, dizziness, faintness, difficulty breathing, unintended weight loss, trouble thinking and pain or tingling in the abdomen, legs or arms.

Read more: http://www.livestrong.com/article/23735-white-blood-cells/#ixzz271fxo1OL

Sep 20, 2012 | Health & Beauty

1 Answer

Can't find the parts of a red blood cell


Hi try this website, there is a labeling of the red blood cell there. You must pass your mouse over the cell to see the labels. http://www.biotopics.co.uk/circuln/blood.html

kool.

Oct 11, 2009 | Computers & Internet

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