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How to increase red blood cells - Health & Beauty

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5 ways to increase Red Blood Cells in your body are:


How to increase red blood cells - red-blood-cells-health-4zw5k3u5z25sfdctzjyzxtpf-5-0.jpg
1. Consume iron rich foods: Iron is one of the most important ingredients to increase the growth of red blood cells in the body. Iron-rich foods include dark leafy green vegetables, raisins, apricots, peas, beans and other foods.
2. Eat more vitamin E: It is needed to keep red blood cells healthy in the body. Dark green vegetables, mango, avocado, nuts, and seeds are some of the food rich in Vitamin E.
3. Eat more Vitamin B2: Almonds, mushrooms and sesame seeds are rich in vitamin B2. It is required to maintain the health of Red blood cells in the body.
4. Eat More Vitamin B3: Peanuts, mushrooms, green peas, sunflower seeds and avocado are some of the richest vitamin B3 foods on the planet.
5. Eat More Vitamin B12: The top food sources of vitamin B12 are meat, eggs, milk and cheese. They increase the production of red blood cells in the body.

Posted on May 06, 2017

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Many vegetables and fruits are used to build up the red blood cells in the body.
Some of the things you can eat are:
a. Fish
b. Beet root
c. Eggs
d. Green vegetables
c. Vitamin E, etc.

Posted on Jun 23, 2017

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Iron is one of the most important ingredients to increase the growth of red blood cells in the body. Iron-rich foods include dark leafy green vegetables, raisins, apricots, peas, beans and other foods.

Posted on Jun 13, 2017

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Some of the foods that you can eat to increase the red blood cells in your body are:
a. Fish
b. Milk
c. Green vegetables
d. Fruits
e. Eggs and cheese, etc.
How to increase red blood cells - 3e3bb74618cc96de9ce5c58e72166cc7-oy3xpqismckczm2labokj0zp-4-0.jpg

Posted on Jun 13, 2017

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Eat, trink and sleep

Posted on May 05, 2017

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Posted on Jan 02, 2017

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1 Answer

Will too many white blood cells effect the immune system and what are the consequential effects


white blood cells are what fight infection
fixya site is not a medical forum so have a talk with a doctor about how the blood is made up and what white and red blood cells do

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My haemoglobin level is 54 how bad is that


I am not a physician, but am an amateur doctor. You should be talking to a real one. From what I have studied for you, your level is actually the percentage of red blood cells to the total volume of blood in your body. You are at the high end of the scale. I am not sure if that is good or bad which is why you need to ask your doctor.

The hematocrit measures the volume of red blood cells compared to the total blood volume (red blood cells and plasma). The normal hematocrit for men is 40 to 54%; for women it is 36 to 48%. This value can be determined directly by microhematocrit centrifugation or calculated indirectly. Automated cell counters calculate the hematocrit by multiplying the red cell number (in millions/mm3) by the mean cell volume (MCV, in femtoliters). When so assayed, it is subject to the vagaries inherent in obtaining an accurate measurement of the MCV

Male Hemoglobin and Hematocrit

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1 Answer

I have just been told I have a low red blood count and that the red blood cells are shrinking what can this be please


Check this page out okay good luck

https://www.caring.com/articles/low-red-blood-cell-count

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What causes low white blood cells and what is the cure,


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perhaps the safest way to increase it to first talk to your Doctor.

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Please ask this the lab you were. Not Fixya. we try to answer questions, but don't do blood tests.
Check the URL on top of the page, before you press post or send.

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Read more: http://www.livestrong.com/article/23735-white-blood-cells/#ixzz271fxo1OL

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1 Answer

Can't find the parts of a red blood cell


Hi try this website, there is a labeling of the red blood cell there. You must pass your mouse over the cell to see the labels. http://www.biotopics.co.uk/circuln/blood.html

kool.

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