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How to defrost a roast lamb in a vario stream oven

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Have a read of this. I am a chef and would advise the traditional way.

Cooking a Frozen Roast Without Thawing - Cooking - eGullet Forums
Feb 5, 2008 - 25 posts - ‎15 authors
So now there's a 10 or 11 lb. beef shoulder in the oven. ..... roasts with additional water added as required were put into a large steam kettle to ... This works with any meat Pork, Lamb, Beef or even Frozen Turkeys especially at ...

defrost roast lamb in vario stream oven Google Search

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step 1
Preheat oven to 325 degrees F.
  • Step 2 Remove turkey from its wrapping and remove neck and giblets from inside the cavity. Set aside to make gravy later (see Related eHows).
  • Step 3 Rinse turkey inside and out with cold water. Pat dry with paper towels.
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  • jQuery('.article ol .image').each(function(i,e){ var $this = jQuery(this); $this.find('img').error(function(){ jQuery(this).remove(); $this.remove(); }); }); Tips & Warnings
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