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A lot of
people, especially women would describe themselves as chocolate addicts, but
it's a question as to whether they are craving chocolate or actually addicted
contains sugar and other active ingredients that create a good feeling when you
eat it. This feeling of well-being can
then be habit forming and leads people to crave more chocolate. It's a vicous
circle for some people.
To reduce this dependency you need to look for a healthier alternative to chocolate when you are tired, miserable or in need of a boost. You may need to set yourself daily limits and try and figure out what are the root causes of your cravings.
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