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a condition that usually affects one leg, with a pain that runs from the buttock down the leg
and can also radiate into back pain. The sciatic nerve is the largest in the
body and runs from the base of the spine down to the back of the knee. Pain
occurs when the nerve gets compressed.
If you think you have sciatica you should go to your doctor as there are treatments and drugs that could help.
Feb 14, 2013 | Health & Beauty
The only thing I'd like to add to Elaine's answer, Shayna, is something you didn't ask directly but I think your question may imply. You ask for exercises for your abdominals and I suspect that you think doing them will take weight off of that area of your body. If you are indeed under the impression that that will happen, I've got bad news for you: exercising a particular muscle group in the belief that you will eliminate fat from that area is a common misconception that many people have. I'm afraid it's false. What will happen is you will improve the strength of your abdominal muscles and increase their firmness, but they will exist under the layer of fat you wish to lose. The only way you can lose body fat is to burn more calories than your body takes in as food. You can do this via diet or exercise or, what is best and fastest, a combination of both. There are many misconceptions held by bodybuilders and exercise gurus that are generally accepted as true and are not even questioned. It's unfortunate. I'm sure that if you show this response to many of these people they will tell you that I am wrong. All you need do is get a good text on exercise physiology to read the truth of what I'm telling you. In any case, I wish you all the best and I hope you achieve your ideal and end up gorgeous! Here you get more information about abdominal workout.
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