How do i turn off a rockland watch?

1. Check the battery: Before attempting to set up your watch, make sure that the battery has not run down. If the battery is dead, you will need to have it replaced by a professional watchmaker or authorized Breitling service center.
2. Wind the watch: If the battery is not dead, you may need to wind the watch to get it started. Most Breitling watches have a self-winding mechanism, but if it has not been worn for a long time, it may need to be manually wound.
3. Set the time: Once the watch is running, you can set the time by pulling out the crown (the knob on the side of the watch) and turning it until the hands are set to the correct time. Push the crown back in when the time is set.
4. Set the date: If your watch has a date function, you can set the date by pulling the crown out to the second position and turning it until the date changes. Push the crown back in when the date is set.
5. Synchronize the time: If your watch has a chronograph function (stopwatch), you may need to synchronize the time to ensure that it is accurate. You can do this by starting the chronograph and waiting for it to complete a full revolution.

Possibly these instructions:

http://forums.watchnet.com/index.php?t=tree&goto=110449&rid=0

DIGITAL WATCH USER INSTRUCTIONS May 27, 2006 - 05:59 PM On 5/26/2006 I bought from Walmart a $6.43 watch, on the back of which is written "AH 1175, 52, Battery CR2025, China Module, FMD, Base Metal Bezel, Stainless Steel Back, 100ft Water Resistant". It has no control buttons on top (where buttons may be accidentally pushed), the display is larger and more visible, and the color is dark, so I bought it even though I prefer models that have a fabric/velcro wrist-strap.
Four buttons on this watch are labelled: Light, Mode, Reset, and St/Sp. The instructions which I found inside its container refer to the Light button as A, the Mode button as B, the Reset button as C, and the Start/Stop button as D, but otherwise do not pertain to the watch, so I determined the button's functions by trial and error, as follows:
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TO SELECT THE DISPLAY MODE
Push the Mode Button in order to select one of the following four display modes in the following order: Normal Time, Stop Watch, Alarm Reset, Time Reset.
In the Normal Time Mode, the Day of Week, the Hour, Minute and Second are displayed (none flash). If the Alarm and Hourly Chime icons are not displayed, the Alarm and Hourly Chime are turned off.
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TO DISPLAY DAY OF WEEK, HOUR, MINUTE, SECOND AND WHETHER THE ALARM AND HOURLY CHIMES ARE ON:
Push the Mode button until no icon is flashing. The Alarm and Hourly Chimes are off if no Alarm or Chime icon is displayed beside the Second display.
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TO DISPLAY THE DAY, MONTH AND DAY OF WEEK AND WHETHER THE ALARM AND HOURLY CHIMES ARE ON:
In Normal Time Mode, push the Start/Stop button. The Alarm and Hourly Chimes are off if no Alarm or Chime icon is displayed.
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TO DISPLAY THE ALARM TIME
In Normal Time Mode, push the Reset button. The P or A beside the Alarm Time indicates PM or AM time. The P or A below the Alarm Time indicates a 12 hour clock; an H indicates a 24 hour clock.
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TO STOP/START THE ALARM AND HOURLY CHIMES
In Normal Time Mode, hold the Start/Stop button down and push the Reset button (the Date and Day of Week will be displayed) to turn the preset Alarm and Hourly Chimes on, or off (to save the battery). To test the alarm, hold the Reset button down. The alarm and chimes are off when the alarm and chimes icons are not displayed.
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TO STOP THE HOURLY CHIME
In Normal Time Mode, hold down the Reset button (the Alarm Time will be displayed) and push the Mode button until the Day of Week display is no longer highlighted; otherwise the hourly chime drains the battery.
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TO SET THE TIME
To Fast/Forward until the correct number is displayed, hold the Start/Stop button down.
To set the Month of the Year, select the Time Reset Mode and push the Reset button until the Month of the Year number flashes; push the Start/Stop button until the correct Month of the Year is displayed and push the Reset Button.
To set the Day of Month, select the Time Reset Mode and push the Reset button until the Day of Month number flashes; push the Start/Stop button until the correct Day of Month is displayed and push the Reset Button.
To set the Day of Week, select the Time Reset Mode and push the Reset button until the Day of Week display flashes; push the Start/Stop button to until the correct Day of Week is displayed and push the Reset Button.
To set the Hour, select the Time Reset Mode and push the Reset button until the Hour number flashes; push the Start/Stop button until the correct Hour is displayed and push the Reset Button. For a 24 hour clock, push the reset button until an H is displayed. For a 12 hour clock, push the reset button until an A or P is displayed.
To set the Second, select the Time Reset Mode and push the Reset button until the Second number flashes. The Second number resets to Zero everytime the Start/Stop button is pushed. If the Start/Stop button is pushed as soon as the Second hand on your computer and watch are the same, the watch will be accurate to one second (to set your computer time to the second, log on to the Internet, right click on your PC's time display, select ADJUST DATE/TIME, INTERNET TIME, UPDATE NOW). The setting of the Second number will not be affected by setting the Minute number afterwards.
After the Second number is set, set the Minute number by selecting the Time Reset Mode and pushing the Reset button until the Minute number flashes; push the Start/Stop button until the correct Minute is displayed and push the Reset Button.
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TO SET THE ALARM TIME AND TURN ON THE ALARM
Choose the Alarm Reset Mode. The alarm is turned on everytime the Alarm time is reset.
To select the Hour, push the Start/Stop button while the Hour is flashing and until the correct Hour is displayed, then push the Reset button (the Alarm and Hourly Chime icons will appear).
To select the Minute, push the Start/Stop button while the Minute is flashing and until the correct Minute is displayed, then push the Reset button.
Push the Mode button after the correct Alarm Time has been selected. The Alarm and Hourly Chime icons will be displayed beside the Second numbers.
The P icon indicates PM. The A icon indicates AM. The H icon indicates a 24 hour clock.
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TO USE THE STOP WATCH
Choose the Stop Watch Mode. Push the Start/Stop button to begin the lap time. To pause the Stop Watch push the Start/Stop button to stop it and push it again to continue. To reset the Stop Watch to zero, stop the lap time by pushing the Start/Stop button, then push the Reset button (otherwise the Stop Watch will continue counting after other Modes are selected).

Hold top button 3to5 seconds until display starts to flash then use bottom button to scroll through menu and top button to adjust.once set up hold bottom button 3to 5 seconds.you may need to try this reverse as some digital displays are Chinese and things get back to front.

Pull out the crown to the alarm setting position. The crown is located on the right side of the face of the watch. Pull the crown out until "AL", the alarm indicator, is shown on the watch. Depending upon the model of your Tag Heuer Aquaracer watch, you will either pull the crown out in the first or second position.

Select the hours and minuets for the alarm. Once your watch is in the alarm setting position, press the bottom right button on your watch. This will enable you to select the hours and minuets that you want to set the alarm for.

Set your alarm. To begin setting your alarm turn the crown clockwise until the desired hour or minutes are displayed on your Tag Heuer Aquaracer watch. If you happen to accidentally pass the alarm time, turn the crown counter-clockwise the get back to the desired alarm time.

Save your alarm. When you are ready to save your alarm, simply push in the crown. Once your alarm sounds, to silence it press any button on your Tag Heuer Aquaracer watch.

Daylight savings time is primarily an USA thing. We set our clocks ahead every Spring in March and hour and back an hour in the fall. The idea was invented by Ben Franklin centuries ago to save energy and it is still done with the same idea in mind. Read elsewhere to see how it saves energy, debatable. Not all part of the country observe DST. Just turn it off and you should be fine. You may need to correct the time.

Thanks for contacting FixYa.
Instructions generally dont tell you how to change batteries.
I would highly recommend you take to a watchmaker/ jeweler to have this done with the right equipment.
Jewel

I haven't been able to find instructions for your watch but since most watches operate in a similar manner try the following:-
(I assume that your watch had an lcd screen.)

Press the mode button until you reach the alarm setting feature, "AL"? there may be one feature that is specifically for hour repeat "HR"? use one of the other buttons to turn it from "ON" to "OFF".

Press the mode button to return to normal operation.

Some experimentation may be required.

If you lost the spring, I can't help. But repairs like this SHOULD be done carefully on a mat or table to help contain parts. My Timex watch made no sound after I changed the battery. I was unsure what the internal plastic sheet meant when it set something like short to reset. BUT, as shown elsewhere on this FixYa site, simply turning the back cover 180 degrees restored the sound, and the watch works great again!

it's not broken.

let's call the top stopwatch button "a" and the bottom stopwatch button "b." eg, for normal stop watch function press "a" to start timing, press "a" to stop timing, and press "b" to reset.

to reset: press button "a" and "b" simultaneously and release (an easy way to do this is press and hold down "b" then press "a" and release both). this will send both hands spinning. next press "a" intermittently until the second-hand is back to it's desired reset location. then, likewise, press "b" intermittently until the minute hand is zeroed. now with both hands at the correct reset location, again press and release "a" and "b" simultaneously to save these resets and return the watch to normal function mode.

There are a few possible reasons why your watch is not working:

1. The battery is dead (sometimes even new watches have a dead or dying battery in them).
2. The plastic piece between the crown and the watch case was not removed (this protects the battery from wearing down until you receive the watch).
3. You bought a watch with a damaged movement or somehow damaged the movement through usage and it just will not work period so you may have to return it, exchange it, or have it repaired

These are the 3 reasons why your watch could not be working. The reason will fall into one of these 3 categories, so I hope this helps!