Question about Weight Loss Apps How to lose weight

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Is running not a good exercise for weight loss?

So, what other exercise will help.

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26 Answers

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Walking ... instead of driving the car to the local shops
parking the car further away and walking
walking on a treadmill as you can note the speed and time and increase these over a period of time.

Running is hard when you are over weight it is very hard if you have a gut as it bounces.
Walking for at least 30 minutes a day and building up the speed over a period of time and the distance.

you have to gradually build up your fitness maybe running when you feel fitter but not straight away it is ******* your heart and joints when you are unfit and overweight.

bike riding

swimming

Posted on Apr 02, 2016

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Running is just a form of exercise like others, but it is bad for your leg joints, especially if you start right into it when overweight. It isn't magical.

Any exercise which gets your heart rate up a bit and makes you a little bit breathless will do it, especially if you cut back also on

alcohol
sugary food
starchy food
fatty food
salty food

Awww, you know all this, c'mon.
.

Posted on Apr 02, 2016

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  • Geoff White
    Geoff White Apr 02, 2016

    haha asterisks should read 'tough on'

  • Michael Ronga
    Michael Ronga Nov 30, 2017

    Walking is much easier on your body although you have to walk twice as far as running to lose same amount of weight.That being said its way better on the body to walk briskly due to the adverse affect of running on knees, ankles,feet, etc. Have fun & enjoy.
    MIKLO

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The benefit of running is as follows:-
1) It improves physical health.
2) It improves mental health.
3) It strengthens the lungs.
4) It prevents High blood pressure.

Posted on Jun 19, 2018

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Running is a good exercise
Burn calories faster: Running burn calories faster than any other exercise.
Body energy level increases: You will be full of energy all the time.
Reduce stress: reduces stress in today hectic lifestyle.
No costly equipment required: treadmills are only luxury and less Eco friendly. You can run in parks, tracks, deserts, forests and hills alike.

Posted on Jun 18, 2018

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Although running is so much beneficial for our health yet it can't be solely able to reduce the weight. There should be some arrangement of proper diet and exercises that make the process rigid.

Posted on Jun 15, 2018

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Although, Running is a great exercise to help us stay fit and active along with burning extra calories but weight loss is a process in which people have to follow a proper diet chart that includes calories countdown and also supplements that helps for quick weight loss.

Posted on Jun 06, 2018

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Running is a great exercise to help us stay fit and active along with burning extra calories but when weight loss is considered, there are some of the mandatory steps that should be followed like having a proper diet.

Posted on Jun 06, 2018

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Running is obviously a good exercise. But running should always be followed by a healthy diet that is rich in proteins and less in carbs. Then only it would be able to deliver good results.

Posted on Jun 05, 2018

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Running is a good exercise to help us stay fit and active along with burning extra calories but when weight loss is considered, there are some of the mandatory steps that should be followed like having a proper diet.

Posted on Jun 04, 2018

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Running is a good exercise to help us stay fit and active along with burning extra calories but when weight loss is considered, there are some of the mandatory steps that should be followed like having a proper diet.

Posted on Jun 04, 2018

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Running is a good exercise to help us stay fit and active along with burning extra calories but when weight loss is considered, there are some of the mandatory steps that should be followed like having a proper diet, drinking more water as well as the complete sleep of about eight to ten hours.

Posted on Jun 01, 2018

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Yes, running is a good exercise for weight loss because it burns the calories, stay us fit and tighten the muscles. You have to do various other exercises and also maintain a healthy diet to gain a healthy weight loss. It is not considered to be a well-known exercise for weight loss it can help you to burn extra calories which ultimately result in weight loss.

Posted on May 31, 2018

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Yes, running is a good website but there are some necessary steps which need to be followed that helps in weight loss. The benefit of running on a regular basis are as follows:-
1) It improves physical health.
2) It improves mental health.
3) It strengthens the lungs.
4) It prevents High blood pressure.
5) It increases Bone density.
6) It increases physical strength.

Posted on May 30, 2018

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Yes, running improves the blood circulation in our body, burn extra calories that is directly associated with weight loss. There should be a proper schedule for running and better to be practice in the morning. It is not considered to be a well-known exercise for weight loss it can help you to burn extra calories which ultimately result in weight loss. It doesn't much matter whether you are using a treadmill or not. Along with running do care about your diet.

Posted on May 21, 2018

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Yes, running is a good exercise that would help you to lose body weight and to have better body posture.
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Posted on Apr 18, 2018

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Yes, running will help you to lose weight as it burns calories and keep us stay fit as well. Running is hard when you are overweight it is very hard if you have a gut as it bounces.
Walking for at least 30 minutes a day and building up the speed over a period of time and the distance. It will also provide you lots of different health benefits like controlling blood sugar, strengthens muscles, improving bone health, reducing body fat, etc.

Posted on Apr 17, 2018

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Running is hard when you are overweight it is very hard if you have a gut as it bounces. Walking for at least 30 minutes a day and building up the speed over a period of time and the distance.
It is not considered to be a well-known exercise for weight loss it can help you to burn extra calories which ultimately result in weight loss. It doesn't much matter whether you are using a treadmill or not. Along with running do care about your diet.

Posted on Apr 03, 2018

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Although, running is not considered to be a well-known exercise for weight loss but it can help you to burn extra calories which ultimately result in weight loss. It doesn't much matter whether you are using treadmill or not. Along with running do care about your diet.

Posted on Nov 17, 2017

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Running is a good exercise that also helps in losing weight.
Some of the major benefits of running are:
a. It improves mental health.
b. It strengthens the lungs.
c. It strengthens the joints.
d. It improves physical health.
e. It prevents High blood pressure.
f. It increases Bone density.
g. It increases physical strength.

Posted on Aug 23, 2017

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Running is a very good exercise for weight loss.It is one of the best exercise to perform.Let's see some of the benefits of running:
Benefits of running:
1) It prevents High blood pressure.
2) It increases Bone density.
3) It increases physical strength.
4)It strengthens the joints.
5)It improves physical health.
6)It improves mental health.
7)It strengthens the lungs.
8)It helps to boost immune system
9)It promotes the sense of well being.
10)It supports healthy blood sugar level.

Posted on Aug 04, 2017

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According to me, running is a good exercise that includes weight loss. But not only running can give you a better result.
You have to do various other exercises and also maintain a healthy diet to gain a healthy weight loss.

Posted on Jul 19, 2017

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Running is a very good exercise for weight loss.In fact, it is one of the best exercise to perform.Let's see some of the benefits of running:
1) It improves physical health.
2) It improves mental health.
3) It strengthens the lungs.
4) It prevents High blood pressure.
5) It increases Bone density.
6) It increases physical strength.
7) It strengthens the joints.
8) It helps to boost immune system
9) It promotes the sense of well being.
10) It supports healthy blood sugar level.

Posted on Jul 18, 2017

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Yes, running is a good exercise that would help you to lose body weight and to have better body posture.
It will also provide you lots of different health benefits like controlling blood sugar, strengthens muscles, improving bone health, reducing body fat, etc.

Posted on Jul 06, 2017

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Running is a good exercise for weight loss, but it works great when combined with other workouts like Cardio and strength training. Amazon com Suriora Dual Car Charger QC 3 0 2 4A with Smart Sense IC for...

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Geoff, and Brett are spot on.you will cause more problems running overweight. Get a bike start slow. I know from experience. I was up and down 70-75 pounds all my life, and now really dealing with joint problems,ie: arthritis.

Posted on Apr 13, 2016

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Running is a good exercise for weight loss, but it works great when combined with other workouts like Cardio and strength training.
Diet is also important so, watch your calories and eat healthy.

Posted on Apr 13, 2016

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