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How bad is rapid weight loss?

How much weight loss is good for health?

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According to The Obesity Society, 64 percent of American adults are overweight with 31 percent of them considered obese. Tweakbox guide

Posted on Dec 05, 2017

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Excess everything is very bad for all. So when you lose your weight very much then you face some problem with your body but regular start using waist cincher Best Waist Cincher in 2017 Brands Rating Comparisons WaistLab is helpful for you. Thanks

Posted on Dec 05, 2017

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Wight loss is a slow process and if you do it rapidly then it may affect your health very badly. You can face the various health problems like fatigue, headache, blackout etc. So I would suggest you don't go for rapid weight loss.

Posted on Nov 02, 2017

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Posted on Dec 17, 2016

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Rapid weight loss is very dangerous can weaken your immune and may result in loose skin.

Posted on Nov 29, 2016

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Rapid weight loss is very dangerous, it is a very bad idea. Dietitians suggest slow weight loss by the proper control in your diet, it is good for your overall health.

Posted on Nov 11, 2016

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Posted on Sep 20, 2016

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Losing weight randomly is the thing to worry about. You should consult a doctor for it and the things you can do at home are drinking lots of water (3-4) liter per day, eat healthy food which contains nutrition and fiber. My cousin had the same problem of loosing weight randomly, then her doctor suggested her a natural dietary supplement which gave her amazing results. These supplements are easily available online. Eating nutritious nuts and seeds like Nuez de la India seeds are always advised by health professionals

Posted on Jun 11, 2016

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Well , to me rapid weight loss requires care and a proper guide by any fitness manager or Doctor..
If you explore web so , there are lots of info on speedy weight loss, extreme weigh loss, rapid weight loss, but do not implement them without suggestion of any guider.
May be it losses your weight , but in return it can prove harmful for your health..!
Willetta Zavala - Accountant at
WINKS London Tantric Sensual Massages in London The Art of Seductive Touch

Posted on Apr 25, 2016

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Weight loss is a good option always to treat heavy weight. But rapid weight loss is very bad. If you are under any treatment and made to lose weight fast then you need proper doctor's supervision.

Your weight loss program/Plan should be healthy and it should make you look healthy not a weak. In most weight loss cases, people lose weight because of which their skin also loses which looks very dirty and saggy.

So have a proper instruction and guidance on weight loss.
Hope this works ! All The best ! :)

Posted on Apr 16, 2016

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Rapid weight loss so dangerous for your health, it can harm your body immune and make you ill. You will find many side effects of rapid weight loss such as lose skin, weakness, dizziness etc.
I recommend slow and steady weight loss, it is much healthy and good for permanent weight loss.
Just eat health, exercise, don't take stress.

Posted on Mar 31, 2016

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If you are losing more than 9 pounds per day or more ,its not just bad for health it's also dangerous.

Posted on Mar 31, 2016

  • Coffee Davis
    Coffee Davis Mar 31, 2016

    If you are losing more than 9 pounds per day or more ,its not just bad for health it's also dangerous.

  • Longmicheller
    Longmicheller Nov 04, 2017

    Rapid weight loss is not a good idea, and can also have adverse effects.It may cause a sudden imbalance in our body health and may lead to very dangerous deadly diseases.It may cause gastric issues and may lead to severe problems in the near future.

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Posted on Jan 02, 2017

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What are the health benefits of Bio X4?


Bio x4 is a powerful supplement that you can use regularly to reduce weight, as it contains natural ingredients like green tea extract, Caralluma Fimbriata Extract, Lactobacillus acidophilus etc.
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Oct 07, 2016 | Weight Loss Apps How to lose weight

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Tips for rapid weight loss


There are a lot of tips to follow for rapid weight loss. It is of great importance to make sure that anything you do to loose weight fast is healthy and you need to take all the necessary measures to ensure that you will not gain the weight back once you stop the diet or weight loss program. This article outlines 20 tips that can help you in your weight loss efforts in a healthy and secure way.

If you want to achieve rapid weight loss for those extra pounds, you should be careful on what you eat and how active you are. Identify what needs to change and include in your lifestyle the following:

#. Reduce the calories you consume

One gram of fat contains twice the calories of a gram of protein or carbohydrate. Limit foods high in fat, choose products with reduced fat and calories, limit the starters and remove fat from meat. You should include in your diet products with fewer calories, like fruits and vegetables. Good selections are also foods rich in fiber. Try to turn from white to black bread and choose whole grain cereal for breakfast.

#. Watch the size of your food portions

The sizes of food portions have increased as the year’s pass, especially when it comes to ready meals and snacks. This means that we consume more calories, and adapt quickly to eating bigger portions and do not feel congested. Restrict potatoes, pasta, rice, fatty foods and sweets and select fruits and vegetables.

#. Watch what you drink

Stop the consumption of drinks containing sugar and alcohol, and replace them with water, tea, coffee or drinks with artificial sweeteners. Drinks with sugar add more calories in the diet and do not lead to the feeling of satiety or satisfaction.

#. Keep a balanced diet

Remember the principles of a balanced diet, to include in your diet fruits and vegetables (at least 5 portions a day), non-processed foods with more fiber, lean meats and dairy products low in fat.

#. Be more active

To become more active in your daily life does not necessarily mean to sweat in the gym. Instead of the gym you can utilize the following tips that can indirectly help your weight loss efforts:
Choose physical activities that you like and try to spend more time each week in these activities.
Incorporate more activity in your daily life.
Buy a step counter and count the steps you do everyday.
Another good way to become more active is to reduce the time you are sitting. At home limit the time watching television or sitting in front of the computer. At work, you can make regular breaks and if you want to talk with a colleague you can walk to his office instead of sending e-mail.

#. Avoid the ‘rapid weight loss diets’

These diets that promise rapid weight loss should be avoided. Initially they give you tips for rapid weight loss but in the long run they are very difficult to follow. Often these diets are very demanding and they are not providing the necessary nutrients to the body. Diets that promise rapid weight loss, are suggesting that some foods ‘can burn fat quickly’, they usually promote one or two foods, have many rules on how to eat and they overall seem too good to be true.

#. The Yo-Yo dieting

Many people that experience a weight loss have the tendency to regain their weight later. You can restrict this possibility by making permanent changes to your lifestyle and eating habits. The best tip to enhance your weight loss efforts is physical exercise. Regular physical activity and exercise plays an important role in maintaining body weight.
The following factors are important for permanent weight loss: changes in eating habits, regular exercise, realistic objectives and support from friends and family.
Although nobody would suggest that the Yo-Yo diets are good, there is little evidence that they are harmful to your health. However, the results are disappointing and may lead to reduced confidence and mobility.
You have to realise that in the period immediately after a weight loss you are at increased risk of gaining some weight and that you will need to take concrete steps to prevent it.
Remember to weigh regularly. If you notice your weight increasing, act immediately. Do not let a little failure to become a major problem.

#. Drink green tea

A recent study showed that green tea polyphenols and specifically katechines contribute to the increase of basic metabolism, helping the ‘combustion’ of fat.

#. Eat regular meals!

A daily portion of 2,000 calories for example, can be spread into 3 or 5-6 meals. But when there is division into 5-6 smaller meals each day (e.g. breakfast, snack, lunch, afternoon, evening) then there are small (not big) changes to the levels of sugar in our body and especially of insulin, which is important for our metabolism and good ‘fat combustion’.

#. For rapid weight loss do not follow deprivation diets

If you were determined to lose 5 kilos quickly, then you would probably follow a deprivation diet. Perhaps you are not eating anything, only grapefruit or cabbage soup every day. You reduce your daily calories to less than 1,000 and of course you see the pounds to go. But when you eat so few calories, in essence you train your metabolism rate to slow down. Once you stop the diet, your body burns calories more slowly and you will gain weight faster-than ever before.

#. Do not forget breakfast

Not eating breakfast seems a simple way to reduce some calories, but the result may be insatiable hunger for the rest of the day. This can lead to a non-planned snack in the office, in huge portions for lunch and this as a result will increase the calories you consume. But a breakfast, which is rich in protein and fiber, can reduce hunger throughout the day. In fact, research shows that people who eat breakfast every morning are more likely to maintain normal weight.

#. Do not underestimate calories of snacks

Possibly you are carefully measuring the calories you take in each meal and you forget about the snacks. There are some cookies in your office, a piece of cake brought by a colleague, the ice cream of your children etc. All this added together can sabotage your otherwise well-designed weight loss diet. If you take seriously the issue of calculating the amount of calories you consume then you better use a notepad to write down every thing that you eat throughout the day.
If the constant consumption of snacks can destroy your silhouette, to eat snacks wisely can do the opposite. People who eat several small meals and snacks a day are more likely to control their hunger and enable rapid weight loss. Snacks can help you keep your metabolism high, especially those snacks rich in protein. Nuts are a good choice and they are high in protein. Research suggests that people who eat nuts as a snack they tend to weight less than those who do not consume nuts.

#. Be careful of ‘light’ products

Light products with low fat may play an important role in your diet. Just remember that low fat is not the same as low calorie and this does not give you the right to consume a lot of such products. If you fill your plate with sweets that have little fat, you can eat more calories than if you had a smaller piece of ‘normal’ sweets. The best way to find out how much fat, sugar and calories they have is to check the product label.
Light food does not mean food with out nutritional value. Many light products contain large amounts of simple sugars in order to gain their lost taste. This immediately gives them calories, but is often less than fully fat products. The best thing you can do therefore is to carefully read the food labels that state, often in detail, the content in calories, but also the vitamins and minerals they contain.

#. Do not forget that drinks also have calories

When counting calories, most of us tend to overlook those in our drink. It is a big mistake, when you consider that some coffees and alcoholic drinks are more than 500 calories. Even the calories in juice and soft drink can be added quickly. The worst is that the calories in liquids are not limiting hunger. We will not eat less after we get many calories with a drink.

#. You need to exercise regularly

Exercising intensively for two hours once every fifteen days has no value for weight loss. Conversely, someone who exercises daily, even 30 minutes, can greatly gain from the various benefits of exercise to health, while simultaneously laying the foundation for maintaining a desired weight and enabling rapid weight loss.

If you do not exercise, you put the whole burden of weight loss to the diet. If you become more active, you can eat more of the foods you like and still lose weight. The tip is to find an exercise that you like. If you do not like the treadmill, try swimming, ballet, cycling or tennis, which burn more calories than walking. Spend time doing different activities to choose what you like and which you can spend more days.
         
I hope all these tips will be helpful.For more info on personal care,contact me on this site.
By Michael Alozie

on Mar 24, 2010 | Health & Beauty

11 Answers

Is running not a good exercise for weight loss?


walking ... instead of driving the car to the local shops
parking the car further away and walking
walking on a treadmill as you can note the speed and time and increase these over a period of time.

Running is hard when you are over weight it is very hard if you have a gut as it bounces.
Walking for at least 30 minutes a day and building up the speed over a period of time and the distance.

you have to gradually build up your fitness maybe running when you feel fitter but not straight away it is ******* your heart and joints when you are unfit and overweight.

bike riding

swimming

Apr 02, 2016 | Weight Loss Apps How to lose weight

4 Answers

Garcinia Cambogia


Garcinia Cambogia is a natural appetite suppressor and good for weight loss. It is good supplement, you can try. But I will suggest to focus at your eating habits, not on dietary supplements.
Many researches has found that people fail to stay on diet and their eating habits mostly on subconscious mind cause weight gain.
I recommend Subconscious Diet, it is a guide to diet in a right way and get effective weight loss.
Subconcious Diet The Powerful Weight Loss Hacks Guidebook

Feb 21, 2016 | Health & Beauty

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What are the benefits of radish??


Some of the benefits of radish are:
1. It acts as a powerful detoxifier that helps in purifying the blood, eliminating toxins and waste.
2. It is also helpful in curing jaundice because it removes bilirubin.
3. Radish helps in digestion, water retention and fixes constipation in our body.
4. It is useful in removing ******* disorders.
5. Radish is very filling and thus it helps in weight loss.
6. Radish helps in increases the efficiency of the metabolism in our body.


10 health benefits of radish-wm5hmsw3qnb5ba3pha2tq0uq-2-0.png

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How can I loss my weight with the nice breakfast?


Weight can be lost via nice healthy breakfast. For breakfast, try a broccoli and feta omelet with toast. The protein from the eggs will act as an appetite suppressant, and the broccoli will provide fiber. It only takes a total of 15 minutes and has 390 calories.
http://fitnesshealthspot.com/best-exercises-for-weight-loss-2/

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Has anyone used Apidex for weight loss? Any feedback on its effectiveness.


All the weight loss drugs are very individual - what works for one person might not work for another. Apidex jump starts weight loss by suppressing the appetite and speeding up the metabolism. It's usually used by people who are severely overweight. People usually take it for between 3-6 weeks and it must be taken under medical supervision.

Feb 20, 2013 | Health & Beauty

11 Answers

How much weight do people actually lose with weight loss drugs?


If losing weight is your only concern, and if you want to do something to lose weight quickly then I would rather suggest choosing the Best Weight Loss Pills 2018. They have given me very quick results in weight reduction. I have lost nearly 25 kg since the previous one month. I have had no health issue or any other loss of hair fall, headaches or stomach upsets. Most people say that using pills often have adverse health effects, but I have never felt so. I did not experience any kind of issues by taking the weight loss pills, it has only helped me to achieve what I wanted fast. Thanks to these pills, for helping me loose weight and look better now!


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Feb 20, 2013 | Health & Beauty

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