Sounds like your bravia may be in Shop mode..
Try resetting back to factory settings, you don't say which model you have but hopfully the follwing guide should be close..
Press the HOME button the scroll left or right to select Settings..
Select System Settings then press the button..
Select General Set-up then press the button..
Select Factory Settings then press the button..
Select Yes then select Yes again..
After completing the above hopfully the initial set-up screen should be displayed..
Make sure you select Home mode during the set-up procedure
Every time
you have been looking at the screen for 20 minutes, you should look away at
something that is about 20 feet away and keep looking for around 20 seconds.
Then you can return to the screen.
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