Question about Sportline 345 Electronic Pedometer

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I have, I think, sportline walking advantage 340 and lost setting instructions

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Http://www.sportline.com/manuals/340.pdf

Posted on Aug 03, 2009

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INPUT YOUR STRIDE LENGTH (Range: 12 inches to 60 inches or 30cm to 150cm) 1. Walk 10 steps. 2. Measure the distance that you've walked either from heel-to-heel or toe-to-toe. 3. Divide by the distance covered to arrive at your Stride Length. 4. Example: measured distance 360 inches, number of steps taken was 10 = 36 inches stride length. Important: Please remember that the length of your stride while walking is different than the length of your stride while running. If you plan to use this pedometer for both types of exercise, you will have to reprogram your stride length when you go from one to the other. 5. Press MODE button to reach the DISTANCE MODE showing MILE or KM. 6. In DISTANCE MODE, press the SET button. The display will show previous stride input in Inches or CM and start to flash. You will now have five seconds to start changing your stride length. If you do not adjust your stride length during these 5 seconds, you will have to start step 3 over again. 7. To change your stride length while the display is flashing, press the RESET button. Each press of the RESET button will increase the input by either 1 inch or 2 cm depending on which mode you are in. If you hold the RESET button, the numbers will increase continuously. Release when the display shows the Stride Length for you. 8. Once you have entered your stride length properly, wait 5 seconds - the display will flash and reset the memory - and the display will return to DISTANCE MODE

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