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I need assembly instructions for SST fitness weight machine. It has leg press, leg extension, and bench/ Lat pull. Purchased it late 1990s

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6ya6ya
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Posted on Jan 02, 2017

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vpaaf
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SOURCE: Missing assembly instructions for weider core 600 weight bench

call 1800-999-8756 or look up profor on the web and call the service number they make that unit

Posted on Oct 09, 2009

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SOURCE: Hi i'm looking for an

Hi,

You can check for the instruction manual of how to assemble your unit at manualsonline.com Let me know if there is anymore help i can render.

Posted on Dec 01, 2010

jyackle5
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SOURCE: I NEED ASSEMBLY MANUAL FOR GYM-PAC 3500 WEIGHT

This is the Gympac 3500 manual.

Posted on Jan 03, 2011

  • 1 Answer

SOURCE: i have a california gold

I have manuals for both the main device and the leg press and photos of my complete set if you are referring to the California Gold home gym. My copy of the owners manual is a .pdf file and is pretty large. Get back to me and I will attempt to email them to you.

Posted on May 06, 2011

cardenderek
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SOURCE: I was given a home

Hello. I will have a diagram and instruction posted shortly. Thank you. Premium FixYa Support

Posted on Aug 07, 2011

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What can I find an exercise chart for a Weider 8525?


The single-station Weider 8525 home gym features a full range of attachments for duplicating almost any exercise you'd perform on a gym machine. You adjust resistance for each exercise by sliding a selector pin into a stack of weight plates. But the disadvantage of having so many features and possible exercises packed into a single workout station is that you might have to make a few mechanical adjustments as you transition between exercises.

1. Leg Exercises
The 8525 has a leg lever, attached to the front of the seat, which you can use for doing leg curls and leg extensions. These classic gym exercises isolate your hamstrings and quads respectively. The Weider 8525 doesn't have the leg press platform or squat lever you'll find on some home gyms, but if you remove the seat, preacher pad and leg lever you can use the low pulley for doing squats.

2. Chest Exercises
The Weider 8525 has two major attachments for working your chest: A press arm for doing chest presses, and butterfly arms for doing pec flyes. You can also use the high and low pulley stations for doing incline or decline single-arm chest presses.

3. Back Exercises and Pulleys
The Weider 8525 has a lat tower and high pulley for doing lat pulldowns. You can also use the tower and pulley for high rows. The low pulley is ideal for a variety of back exercises including more row variations, Romanian deadlifts, shrugs and upright rows. In fact, the ability to attach different handles allows you to adapt both pulleys to work for almost any major muscle group in your body. However, the Weider 8525 lacks a mid-level pulley that would make this equipment even more versatile.

4. Arm Exercises
The Weider 8525 home gym has an angled preacher pad to support your elbows as you do preacher curls -- but you need free weights to provide resistance during the curls. You can use the 8525's resistance if you remove the seat, preacher pad and leg lever -- and use the low pulley for doing biceps curls. Your triceps work during chest presses, but you can also isolate them with a variety of pushdown exercises using the high pulley.

Apr 11, 2017 | Exercise & Fitness

Tip

Wrestling workouts


When training for wrestling, you should focus on three things: grip strength, pulling strength, and hip and leg strength. Grip strength is essential in all levels of wrestling because wrestlers use their hands in pretty much every part of the match. Exercises that improve grip strength include pull ups (can be done weighted as well if bodyweight pull ups are too easy), farmers' walk, reverse curls, and bar curls. Pulling strength is essential in wrestling as well because the wrestler uses his pulling strength in many ways during the fight (during takedown, when fighting for position, etc.). Exercises that improve pulling strength include back exercises like lat pulldown, pull-ups, and standing and seated rows. Other exercises include bicep curls and shrugs. Hip and leg strength is essential for explosiveness and increased flexibility. Exercises that improve hip and leg strength include squats and lunges.

on Aug 06, 2012 | Wrestling

1 Answer

Missing bolt to connect the butterfly arm chess press to the main frame and pull up station bolt and screws.


PDF]Manual - Vectra Fitness

https://www.vectrafitness.com/Owners_Manuals/VX-28_part1.pdf
Inspect bench bolts. Tighten bolts ... Inspect butterfly arm mounting screws fortightness. Tighten if ... replaced if the nylon jacket is missing, is damaged in any way, has pulled or shrunk .... Bolt weight guard/press column (F) to mainframe (B) (3/8-16 x 3/4 hex ... end to the leg developer, securing it with a plastic hole plug. FIG.

[PDF]On-LineĀ® 1650 - Vectra Fitness


Dec 16, 2015 | Exercise & Fitness

1 Answer

Need assembly / disassembly instructions for this machine, Body Solid Power Rack with Lat


We have a weight machine similar to this . Start the disassembly from the top down. Most of the bolts are the same. You may want to mark each spot where the bolt and nut goes. This just takes time.

Jan 30, 2013 | Exercise & Fitness

1 Answer

Powertec smith machine w/ lat tower p-rs-lto manual was missing? Need to find it?


Looking for the owner's manual and/or assembly instructions for the Powertec Roller Smith machine.

Thanx!

Feb 08, 2011 | Powertec Smith Machine (bench sold...

1 Answer

I have a "Everlast Standard Weight Bench w/ Leg


I have the manual but a few parts are missing too!! But I'd be happy to fax you the whole manual.

Dec 26, 2010 | Exercise & Fitness

1 Answer

I need leg press rollers. How do I get them? I have a TDS Leg Drive Machine. The nylon rollers or sheaves have broken.


By Phone:You can order by calling our toll free number
1-800-799-8566
7 days a week 24 hrs a day!


Any questions or comments? E-mail Us at customerservice@yukon-fitness.com

Jul 16, 2010 | Yukon Fitness Equipment Yukon Hip Leg Sled...

1 Answer

Missing assembly instructions for weider core 600 weight bench


call 1800-999-8756 or look up profor on the web and call the service number they make that unit

Oct 04, 2009 | Exercise & Fitness

1 Answer

Oreck xl 9100 bag wont stay on using type cc replaced inside bag hanger


What year model?

Pre-late 1990s, bag on upright just fit over the adapter in the tube.

Lat 1990s, went to a version that had a sliding piece of paper to cloe off the bag & prevent spillage, and required a hinged plastic piece for chipboard piece on bag to slide into.

Must have right bag for the unit, otherwise it will not stay on, will leak.

Jul 22, 2009 | Oreck XL Ultra Bagged Upright Vacuum

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