How much is a 20 piece meal? - Car Audio & Video

Question edited for clarity.
Question moved from Computers to Microwave Ovens.

I have used Litton Microwaves as a chef and caterer. Great machine, alongside Panasonic and Sharp.

MEAL-IN-ONE MICROWAVE COOKING from LITTON

Amazon.ca https://www.amazon.ca > MEAL-ONE-MICROWAVE...

MEAL-IN-ONE MICROWAVE COOKING from LITTON: The 1000 Series ; FREE delivery June 19 - 29. Details ; Publisher. Litton Systems Inc. ; Publication date. Jan. 1 1979.
$36.79 · ‎In stock

MEAL-IN-ONE MICROWAVE COOKING from LITTON

Amazon https://www.amazon.com > MEAL-ONE-MICROWA...

USED.... Hardcover(NO DUST JACKET), good condition, outside cover shows age related minimum too tolerable signs of use,, Main Text and Pages of Main Text in ...
US$2.15

New Meal-In-One Microwave Ovens

FARM SHOW Magazine https://www.farmshow.com > a_article

Complete meal cooking, he explained, is made possible by an exclusive Litton design which directs microwaves into the oven from both sides instead of a ... This is the only website that has any written help.

https://forum.appliancepartspros.com/posts/t37618-litton-generation-ii-microwave-manual

A few for sale.
https://www.google.com/search?q=Litton+Meal+in+One


Video
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www.greenthickies.com/20-ways-to-make-homemade-meal-replacement...

Check these websites out. They offer a large variety of organic meal replacement drinks: http://www.soap.com/html/sg/organic-meal-replacement-drinks.html, http://www.thethriftymama.com/orgain-organic-meal-replacement-drinks-199.html, and http://www.amazon.com/Nutiva-HempShake-Chocolate-Superfood-Canisters/dp/B001ELLB4S.

My two favorite ready to drink meal replacements are the EAS Myoplex and the Met-Rx Original meal replacement drink. Both of these products I prefer the chocolate flavor. As far as nutrition goes, they are very similar:

• They both contain a high amount of protein (EAS contains 42 grams and Met-Rx contains 40 grams of protein).

• They contain similar amount of calories- EAS contains 310 calories, while Met-Rx contains 260 calories.

• They both contain 20 grams of carbs with only 2 grams of sugar.

• They both contain over 20 minerals and vitamins

• They both cost around $3 per drink.

Popular meal replacement drinks include: EAS Myoplex and Myoplex Lite, Met-Rx meal replacement, MHP Macrobolic MHP, Nature's Best Isopure, Labrada Lean Body and Carb Watchers, and Optimum Nutrition Whey Gold Meal.

Meal replacement drinks offer the following benefits:

• They contain a high amount of protein (around 40 grams), which is excellent for people who engage in high intensity activities (such as weight training).

• • They contain a low amount of calories, which is great for those looking for a low caloric alternative to whole food meal.
  
• • They are really easy to make.
  
• • They're much cheaper than going out to eat. They cost around $2 per packet.
  
• • They contain a large amount of minerals and vitamins.
  
• • Sometimes you are hungry but don't feel like taking 15-20 minutes to eat. Instead, you can quickly prepare a meal replacement drink and drink it in no time.
  

A meal replacement drink is a type of drink that has all the required nutrients to make it an appropriate replacement for whole food meal. Typically, these drinks are used in order to support weight loss programs or in order to maintain a healthy diet. In many cases, they have a higher protein to carb ratio, sometimes around twice as much protein than carbs (like with Whey Gold Meal and EAS Myoplex).