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Regular walking has many health benefits. Some of the health benefits are:
1. It maintains healthy weight. 2. Prevents from heart disease. 3. Aid for high blood pressure. 4. Reduces the risk of Diabetes. 5. Strengthen your bones and muscles. 6. Reduces stress. 7. Tone your muscles. 8. Reduces the risk of stroke.
Men generally have less flexibility and a greater degree of
upper body strength than women. Pilates helps to create longer muscles that are
more agile, as well as strengthen the core and lower body therefore Pilates is
very helpful for men.
In many aspects Pilates is like Yoga. The difference is that
while Yoga requires moving from one static posture to the next without
repetitions, Pilates flows from a series of movements that are more dynamic,
systematic and anatomically based.
Exercise balls are air-filled and comfortable to use during fitness workouts. They are lightweight and durable. Some of the colorful exercise balls can support up to 600 pounds. It is not uncommon for the exercise ball to be referred to as a Swiss ball, stability ball, gym ball, or a yoga ball.
a. Improve Your Flexibility
b. Improve Your Balance
c. Strengthen the Core Muscles
d. Improve Your Flexibility
Sitting on anexercise ball will foremost strengthen your core muscles, also known as themain stabilizing muscles in the center of the body. Moreover, sitting on anexercise ball will improve your balance, your posture, and your coordination.