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Where can I buy instructions for a Dynasizer?

Dynasizers were designed by Ike Berger to strengthen your muscles and get rid of flab

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30 Answers

I have recently got into walking but I am not sure if the health benefits are that great. Anyone know?

Regular walking has many health benefits. Some of the health benefits are:

1. It maintains healthy weight.
2. Prevents from heart disease.
3. Aid for high blood pressure.
4. Reduces the risk of Diabetes.
5. Strengthen your bones and muscles.
6. Reduces stress.
7. Tone your muscles.
8. Reduces the risk of stroke.

Feb 20, 2013 | Luggage & Travel

10 Answers

What are the nutritional benefits of clementine?

Clementines have a number of health benefits for our body. Here is a list of clementines that are good for our health -
  • Provides healthy skin.
  • Good for brain.
  • Immune booster.
  • Strong bones and muscles.
  • Digestive health.
  • Helps in fighting various kinds of cancers.


Jan 24, 2013 | Cooking

1 Answer

Can men benefit from Pilates?

Men generally have less flexibility and a greater degree of upper body strength than women. Pilates helps to create longer muscles that are more agile, as well as strengthen the core and lower body therefore Pilates is very helpful for men.

Aug 30, 2012 | Allegro Exercise & Fitness

2 Answers

What is the difference between Yoga and Pilates?

In many aspects Pilates is like Yoga. The difference is that while Yoga requires moving from one static posture to the next without repetitions, Pilates flows from a series of movements that are more dynamic, systematic and anatomically based.

Aug 30, 2012 | Allegro Exercise & Fitness

1 Answer

What is reformer Pilates?

Reformer is the Pilates machine where Pilate's exercises are performed. This method of exercise focuses on stretching and strengthening your core muscles and the muscles that attach to the core.

Aug 30, 2012 | Allegro Exercise & Fitness

17 Answers

What is the benefit of exercising with an exercise ball?

Exercise balls are air-filled and comfortable to use during fitness workouts. They are lightweight and durable. Some of the colorful exercise balls can support up to 600 pounds. It is not uncommon for the exercise ball to be referred to as a Swiss ball, stability ball, gym ball, or a yoga ball.
a. Improve Your Flexibility
b. Improve Your Balance
c. Strengthen the Core Muscles
d. Improve Your Flexibility

Aug 06, 2012 | Exercise & Fitness

1 Answer

What is the purpose of sitting on an exercise ball?

Sitting on anexercise ball will foremost strengthen your core muscles, also known as themain stabilizing muscles in the center of the body. Moreover, sitting on anexercise ball will improve your balance, your posture, and your coordination.

Aug 06, 2012 | Exercise & Fitness

4 Answers

What gear can I use to strengthen my forearm?

What I found to workgreat for me is the Valeo Ultra Hand Grip. You can buy it here, along withother great products:

Jul 25, 2012 | Exercise & Fitness

1 Answer

What is the purpose of an ab wheel?

An ab wheel is usedto develop and strengthen the abdominal muscles.

Jul 25, 2012 | Exercise & Fitness

1 Answer

Why should I buy an exercise band?

exercise bands are great for toning and strengthening your muscles. They are quite inexpensive and therefore make a great tool too keep around the house for your workout.

Jul 09, 2012 | Exercise & Fitness

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