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I want to lose weight so bad but its hard to weight

Posted by Anonymous on

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I know how much efforts it takes to lose a weight.I would strongly suggest you to take experts advice.You need good and healthy physical activities along with diet food.I have visited Home Health Care South Florida of Royal Care where they'll take care of all your problems.

Posted on Jan 14, 2016

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You need to discuss your medical condition with your healthcare provider, and follow the treatment plan to the letter. Every individual is different, and your physician can best answer your individual questions.

Posted on Apr 01, 2015

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Posted on Jan 02, 2017

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HOW TO BIKE TO LOSE WEIGHT


I'm going to talkabout how to use bicycling to lose weight. The materials you will need for thisactivity include <br /><span>1<span> </span></span>either an outdoor bicycle or a stationary bicycle <br /><span>2<span> </span></span>and a fitness center. <br />Bicycling is a great form of exercise in order to lose weight becauseit's relatively low impact on the joints. You can begin bicycling, and infairly short order be doing sessions of one to two hours without much adverseeffect, as opposed to some activities, such as walking or running, which may bemore likely to bother the knees or the ankles or the back. Bicycling is also agreat way to burn lots of calories. This is what we call cardio exercise, whichis steady, rhythmic and elevates the heart rate. We recommend using a techniquecalled "Spin to Win," where you don't use particularly highresistance or big gears, rather you use easy-to-medium resistance and pedalwith a fast cadence. If you want to do bicycling to lose weight, the mostimportant thing is to get started and be consistent. Like we said, it's a greatform of exercise for losing weight, but you have to do it and do it regularlyin order to get this benefit. Once you have started and you are consistent withyour bicycling, the next step is to increase both the duration and theintensity of your sessions of cycling. Research shows that you get morebenefits from longer sessions of exercise, and also more intense sessions ofexercise. Also, ideal for weekday sessions of exercise when you might not haveas much time, crank up the resistance and the pedaling cadence and push yourheart rate a little higher. You're breathing harder, you're sweating more. Youmight do this by yourself or in a group cycling class, such as a spin class.These further add to the weight loss benefits. One more word of advice, you'll getmore benefits in terms of weight loss from your bicycling if you add two othercomponents to your overall plan. First of all, you want to watch what you eat.It's a mistake to go bicycling and then eat more food because you're hungry andend up holding your weight steady. So, the best combination is to increase yourexercise and to hold your eating patterns steady. Additionally, if you are ableto add some strength or resistance training, such as body weight resistance,free weights or machines, that will help accelerate your weight loss. Watchingwhat you eat, bicycle lots, bicycle hard and hit the gym once in a while if youcan fit it in."

on Jan 21, 2011 | Cycling

9 Answers

Can you lose weight just by dieting?


You can lose weight by dieting but it can also make you weak due to lack of complete dirt in your body.
One of the best steps that you can take to achieve a best slim body is to start an effective workout plan. One such program isKayla Bikini Guide WebSite, as it provides best guidelines to achieve the bikini fit body and also helps in making the body healthier and stronger with their best nutritional diet plan.

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Apr 06, 2016 | MyFitnessPal.com Calorie Counter & Diet...

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How do I lose 10lbs?


Walking will help but the biggest thing is drinking water and eating natural foods in correct portions. It's not easy and you need discipline to keep it up but you will feel better. I like the Spartacus DVD's in addition to walking. I personally lost 14 lbs in about 3 months but I struggle with the discipline portion which I am working hard to overcome. We are our own worst enemy when it comes to weight loss.

Apr 06, 2016 | Weight Loss Apps How to lose weight

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How bad is rapid weight loss?


If you are losing more than 9 pounds per day or more ,its not just bad for health it's also dangerous.

Mar 30, 2016 | Weight Loss Apps Android Apps

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Is cutting sugar help losing weight?


Removing this many calories can make a huge impact if you are trying to lose weight. For some people, cutting out added sugar is the only diet change they need to drop significant pounds. But eliminating sugar is hard because it's addictive. And their is no way out of cutting sugar from our daily diet as it is hiding in your food right from the cereal you had for breakfast to the dressing on your salad to the ketchup on your fries, an addictive substance is lurking in many foods that you'd never suspect.

But if you can control sugar on your daily diet than this are some of the advantages that you get for your body :-
  1. It can lower your blood pressure...
  2. ...As well as your bad cholesterol.
  3. It decreases your heart attack risk.
  4. It keeps your brain sharp.
  5. It will keep your skin looking young...

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I need to loos weight on my upper body


Hi Amelie, I think you are in the wrong area, and probably the wrong website. Google weight loss tips.

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Help with lossong weight and then find soul mate


Dear Laura: I can recommend you to follow the instruction of your onwer manual, they have many instruction how to lose weight.
Of course the best if you have consult with some expert nutritionist.

God bless you

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I am having trouble losing weight. Should I take diet pills?


Don't rush into anything. There could be a lot of reasons why you are finding it hard to lose weight. Have you consulted a dietician or doctor? Sometimes there are medical reasons for limited weight loss, or it could be that you aren't following the right kind of diet for you.

Diet pills are usually used with people who are seriously overweight and haven't been able to lose weight through diet and exercise.

Feb 20, 2013 | Health & Beauty

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