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Is steam better than sauna?

Which one is better for your body?

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Dry heat and wet heat. Each has its advantages. I use both.

Posted on Mar 30, 2015

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Posted on Jan 02, 2017

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Jan 06, 2016 | Pool & Spa

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What are the Benefits of Using a Sauna?


When some people hear the word sauna, they just think of exotic spas and holidays but most swimming pools now have saunas, not to mentions countless private homes.
What are the possible benefits of using a sauna?

1. The most well known one is weight loss. Saunas make you sweat and because your body has to expend calories in order to make sweat, it's an easy way to burn calories.
2. Helping your skin - heavy sweating allows your face to shed impurities and dead cells which can help with skin tone, ealsticity and cleansing of the sweat ducts.
3. Pain relief for joints and muscles - because the heat in a sauna helps your blood vessels to dilate, some people find the heat brings pain relief to tissue, muscle and joint injuries.
4. Improves blood circulation. Your body produces sweat in order to cool down. This encourages your heart to pump blood at a faster rate and therefore boosts circulation.
5. Finally, saunas are also good for detoxification. Many toxins such as pollutants and other substances that we unknowingly carry around in our bodies, are sweated out in the sauna.

In summary, saunas can be a great way to improve your health but it's best to check with your doctor before you start using one.

on Jan 01, 2014 | Pool & Spa

2 Answers

Why can't I use a gfci breaker my for sauna heater


26 Installing two pole GFI breaker

I'm not clear on why you can't use a GFI Breaker. Has someone said this to you, or have you tried using a GFI and it didn't work? Does the heater run off 120 v or 240 v?

May 31, 2014 | Dream Maker Spas Dream Maker Ez Spa Hot...

1 Answer

The Sauna/Steam does not work properly. Only water coming out of the steam vent


Faulty element? Check there is power to the heating element. ONLY IF YOU UNDERSTAND THE RISKS INVOLVED!

Dec 02, 2013 | Computers & Internet

1 Answer

What is the difference between a sauna and a Turkish bath?


Saunas can reach different levels of humidity, and accordingly, they are set at different temperatures.
A traditional sauna is between 70 and 100 degrees Celsius, while a Turkish bath, in order to approach the wanted 100% humidity, has a temperature of around 40 degrees to compensate the steam.

Oct 03, 2013 | Pool & Spa

2 Answers

What is a sauna?


"A sauna is a small room or house designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these and auxiliary facilities.
A sauna session can be a social affair in which the participants disrobe and sit or recline in temperatures typically between 70 degrees C (158 degrees F) and 100 degrees C (212 degrees F). This induces relaxation and promotes sweating.
Saunas can be divided into two basic styles: conventional saunas that warm the air or infrared saunas that warm objects. Infrared saunas may use various materials in their heating area such as charcoal, active carbon fibers, and other materials."

Oct 03, 2013 | Pool & Spa

1 Answer

What does "prr" mean when displayed on the LED readout of the Mr. Steam control panel?


Hi my name is Mike I am with Mr. Steam Product Support. PRR is a code that shows up on our Steam Bath controls it was not used on our Sauna's. The PRR means there is a problem with the temp sensor on the control.please call me at 800-767-8326

Aug 20, 2010 | Mr Steam Mr. Steam Allegro Sauna Model...

1 Answer

Water will not heat


Check the elements with a continuity tester. check the thermocouples, they may be in an open position preventing the elements from getting power

Jun 01, 2010 | Mr Steam Mr. Steam Allegro Sauna Model...

1 Answer

Mr. Steam steamer is inppoerable


I just got this problem too, any solutions or a link to the manual?

Oct 06, 2009 | Mr Steam Mr. Steam Allegro Sauna Model...

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