It says for me to do one scoop which is 3 grams...I don't have the scoop.
Protein bars usually cost between $1.5 and $3 depending on the size of the bar. For example, the Pure Protein bars come in a small size (50 grams) and a large size (78 grams) and they cost $1.5 and $3 per bar accordingly. Another example: ISS Oh Yeah bars come in two sizes: 45 grams and 85 grams and they cost $1.69 and $2.19 accordingly.
Most protein bars contain around 30 grams of protein, which is the amount
of protein you need to have in a meal. Some protein bars come in smaller sizes,
so they have a fewer amount of protein. In this case, you should eat two of
them to get the necessary amount of protein.
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