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A gram of sunflower seeds weighs exactly one gram or one-thousandth of a kilogram.
If you want the Imperial equivalent there is about 28 grams to the ounce so one gram will equal one twenty-eighth of an ounce.
Measuring such small weights requires a different measuring scale and the apothecary measures are appropriate: the dram is one sixteenth of an ounce.
For rough measure purposes one gram is about a quarter of a dram.
For exact purposes all the conversions can be found by google.
For practical purposes it would be better to measure out one ounce, one half-ounce or one quarter-ounce of seed whichever can be done most accurately and then divide it by eye into 28, 14 or 7 equal portions in order to obtain approximately one gram.
If greater accuracy a chemical balance would be required.
Weigh it is only way to be sure. A level tea spoon holds 5 grams by volume , divide into five heaps add 3 heaps to make one heap, you have 3 grams by volume . Rough but close.
Do you have a teaspoon measure? 3 grams of protein powder is equivalent to 1.22 teaspoons. So put one teaspoon in and add a pinch extra of the protein powder
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