I assume that it's mounted below a cabinet on the mounts supplied with the microwave. If that's the case, there are four buttons on the top of the microwave in each corner. They fit into holes in the mount then slide into depressions which hold the unit in place under the cabinet.
To release the microwave push up from the bottom then try sliding it backward first. If you are able to move it, carefully slide the whole unit until it drops through the holes and is clear of the mounts.
Be very careful because the unit is pretty heavy and you'll get its full weight when it drops through the holes.
If it doesn't move when you try to slide it rearward, try sliding it sideways in either direction. The direction you must slide it in is determined by how the mounts were installed but it should slide out fairly easily once you know which way to move it.
SOURCE: I need an installation guide for a General Electric Model JVM130K
I have the same model and the instructions at this site on how to remove it will help you. The owner's manual is useless. Good luck!
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