Let's take a look at the different nutritional values of soy milk
compared to whole milk:
•
Calories- soy milk has fewer calories than whole
milk per cup (about 40 calories less per cup).
•
Fat- soy milk contains 3.5 grams of fat per cup (8
oz.), while whole milk contains 8 grams of fat per cup (8 oz.)
•
Cholesterol- soy milk contains no cholesterol, while
whole milk contains 24 mg cholesterol per cup.
•
Both soy milk and whole milk contain high amount of
calcium per cup that provides about 30-35 percent of the RDA.
•
Protein- Soy milk has about 5 grams of protein per
cup, while whole milk has 8 grams of protein per cup.
Regular 7Up and Cherry 7Up Antioxidant have 100 calories in an 8 oz. serving. 7Up Plus has 10 calories in an 8 oz. serving. All Diet 7Ups have 0 calories. Regarding caffeine, all 7Up products are caffeine-free.
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