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I forgot my Instagram password I can't reset it because my email I used I put it in wrong now I can't reset it with out using my email because of the mistake I did but that's my Instagram account what can I do to get my password reset ?

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As you are not able to reset your Instagram password using your email address, you can use your Facebook account to reset the password. To do this, you can follow the steps below:
Note: This option can help you only if you have already linked your Instagram account to your Facebook account.
1. On your Instagram login screen, click "Forgot your password?".
2. Go to "Username or Email" and enter your username or the email address you used to create your account.
3. In the top-right corner, tap "Search".
4. Go to "Reset using Facebook".
5. You will be prompted to login to your Facebook account (if you are not logged in already). Once you have logged in, Instagram will bring up the account most recently linked to your Facebook account and will give you the option of creating a new password.
6. Follow on-screen instructions to reset your password.
The following link can be useful:
https://help.instagram.com/409847499070242

GuruAid.com

Posted on Nov 13, 2014

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SOURCE: when I enter my email address and password it

when I enter my email address and password it comes up saying it's wrong, I click on forgot password and nothing is sent to my email address, I've also tried reset password I have friends on facebook and do not want a new account

Posted on Jun 07, 2009

n8binc
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SOURCE: i forgot the password to my email and dont remember my alternate

Try searching your email address on www.spokeo.com or your name and/or email address on www.peekyou.com. They might be able to come up with your alternate email address, and hopefully it is a yahoo one, or another service that will let you recover the password with security questions. www.pipl.com also might have your alternate id on it.

Another thought, is if you use mozilla, your password very well could be saved, you can find that under the tools. If it saved you passwords, you will be able to view the whole list of them.

Posted on Jul 10, 2009

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SOURCE: I FORGOT MY FACEBOOK PASSWORD,

You most likely reading this because you "want to hack into a foreign Facebook account". So in this post I decided to each Facebook account hack reveal the real and working conditions. Actually there are many ways to someone's Facebook hack password like phishing, keylogging or used by hacking software, hack Facebook password. In this post i'm going to show you how to hack someones facebook account password using a keylogger - Emissary Keylogger.
How To Hack Facebook Password?

Posted on Sep 15, 2010

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Unfortunately you have lost access to your Instagram account.

Access to a valid email account is considered a key, fundamental, security measure, otherwise anyone could access any account!

If you've lost access to the email address used to sign up for Instagram, then you will have more luck in by getting in touch with your old email service provider to get access.

Once you have access again, you should be able to request a new password for your Instagram account.

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Instagram Help Center

Instagram has likely reset your password because you have had multiple attempts at logging in from various locations recently. If your instagram is not linked to your Facebook, your only options are the email, which you have forgotten.

When trying to remember an email, it may help to look into your saved passwords through whatever web browser you use on whatever devices you use.

Chrome: Manage your website passwords
Internet explorer: Manage stored passwords
Firefox: Password manager: change saved passwords
Safari: Show All Of Your Saved Website Passwords

Do a search for any domain you remember having an email on. With any luck, one of the browsers on one of your devices has saved your old email and password.

Another option is to message any friends you may have emailed with this lost email and asking if they have multiple email addresses saved in their contacts.

If you are unable to recover this email there are no further options and the account is lost. Here is a quote from the first linked site: "Unfortunately, if you can't access the email account you registered with and didn't link your Instagram and Facebook accounts, we're unable to give you access to the account."

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