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Is the book "The 7 Day AB Targeted Solution" a true successful diet?

I'm wondering if this book is really as good as the authors say it is!

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Hi Teresa, a book will not change your body, it's what you do about your diet and body that will change you. Read reviews about this book to see what people thought and most importantly, if the diet worked for them. Also, 7 days is a very short span in your life. Most quick fix diets cannot work because you need a solution for a whole life, not simply 7 days of that life. Try to eat sensibly (less take-outs/aways), less high calorie foods and try more unprocessed foods, such as fruits, vegetables, etc. You are probably at a vulnerable age and dissatisfied with your body image, and we all need to feel good about ourselves. Get lots of rest, exercise, smile a lot, eat healthy and you will fall in love with yourself again, and others will love you too. Good luck.

Posted on Nov 26, 2014

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