I have caluses on my right foot big toe and heel and the skin came off on both of them what can I put on them both?

Every Brand has a different way to design their shoes, you just keep in mind that your foot size is 28cm and relate it according to their size chart.

First of all you should see a doctor: Bodyparts (and your skin) turning black is never something to be taken lightly.

Pain and swelling that occur without an injury and with redness, red streaking,tenderness, heat, fever, or pus may be caused by an infection. Infections can occur without a known injury to the affected area. Pain, swelling, redness, and warmth that develop suddenly in a big toe joint may be caused by gout.20 Nov 2015

Inflammation or Infection of a Toe, Foot, or Ankle - WebMD

www.webmd.com/first-aid/inflammation-or-infection-of-a-toe-foot-or-ankle What is the somtoms of foot infection Google Search

Here are some of the effective shin splints stretches:
1) In a kneeling position, point your toes out behind and gently sit back on your heels pressing the tops of the feet towards the ground.
2) Standing arm length from a wall, put your hands on the wall while keeping your feet and knees straight, then lean forward as far as possible.
3) Standing with your feet flat, bend your knees forward as far as possible keeping your heels on the floor.
4) Put feet flat on the ground and have a partner hold them down. Partner applies resistance to your toes and you lift them up against the pressure.
5) Sitting with your left ankle on right knee, apply pressure to inside of your foot (near big toe) with hand, then and turn your foot up and in, using the leg muscles.
6) In the same position as above, put pressure to the outside of the foot (near little toe) with your hand, and turn foot down and out using the leg muscles.
7) In the same position as above, put pressure to the top of foot (near toes) with your hand, and lift the foot using leg muscles. Repeat these with the right ankle on the left knee.
8) Sit on a table or chair attach a weight (a bucket filled with stones or sand works well) around the foot. Without bending your knee move your foot up and down from the ankle - Start light and work up.
9) Attach one end of a stretching exercise elastic band to the leg of a table or sofa and loop it around the end of the foot. Move your foot up and down and side to side against the bands resistance. Try to draw the letters of the alphabet in the air with your big toe.
10) Stand erect and raise up and down onto your toes several times. You can make it harder by doing it while standing on a step and allowing your calves to stretch over the edge of the step.
11) While sitting lower and raise your feet with the heels on the ground as high and quickly as possible for 60 seconds. This is a great one to do during work days while sitting at your desk.

It is possible that the shoes are a size too large for you. Have you tried any kind of glue / adhesive of your feet?

you have 2 cables one for heel one for toe check to see if there both set even if not adjust them

Start jumping. When you land, your left heel should hit the floor when you land on your right foot and then your right heel should touch the floor when your left foot lands. Keep alternating according to this pattern. For further instructions go to http://www.livestrong.com/article/144274-easy-jump-rope-tricks/#ixzz2GovsitAR

To raise the shift lever, take the bolt out of the shifter, pull it off the shaft and reposition it where you want it, put the bolt back in and tighten it up. No problem. On most bikes, you can get a heel/toe shifter to go on them. Look in most any aftermarket catalog. Try here http://www.customchrome.com/dcm/cc/index.asp

Good Luck
Steve

People are always asking for shoe recommendations. I don't like to make specific shoe recommendations because everyone's foot is different and people have different walking styles. But there are a few basics for selecting walking shoes: 1.Look for a low, supportive heel that rounds (or bevels) in. A thick heel or one that flairs out will cause your foot to slap down rather than roll. 2. A walker's foot hits heel first and then rolls gradually from heel-to-toe. So, you will need a flexible sole and more bend in the toe than a runner. 3.Next, look for a shoe that is light weight and breathable. The last thing you want is the clunky heavy leather walking shoe.
4. The most important thing of course is a shoe that fits properly. Be sure your foot has enough room in the toe box. There should be a thumbnails width (or about a half inch) between your toes and the end of the shoe.5. Go shoe shopping at the end of the day or after your walk when your feet may be slightly swollen. 6. Do not shop when you are in a hurry. 7.Wear your shoes in the house for a few days to try them out.