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I used qlaira for 4 months after stopping no peiod for 2 months spotting in between. Preg test negative. Symtoms- sharp lower back pain on left side....lower abdominal pain....lower abdomin feeling hard and heavy.

Posted by Anonymous on

6 Suggested Answers

6ya6ya
  • 2 Answers

SOURCE: I have freestanding Series 8 dishwasher. Lately during the filling cycle water hammer is occurring. How can this be resolved

Hi,
a 6ya expert can help you resolve that issue over the phone in a minute or two.
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Posted on Jan 02, 2017

ggrk
  • 131 Answers

SOURCE: my wife is 48 years

Please take her to a hospital and consult a gastroentrologist.

Posted on Jan 23, 2011

  • 15 Answers

SOURCE: I recently bought an ab roller and am looking for new ways in which to use it. Can anyone explain to me a few different abdominal exercises to do with my ab roller?

Rather than explaining it, I found you a great video demonstration that will show you several new ways to use your ab roller. Enjoy!

http://www.5min.com/Video/New-Ways-to-Use-Your-Ab-Roller---Ep-27---Brides-Made-Fit-79358946

Posted on Aug 05, 2012

  • 24 Answers

SOURCE: Where can I buy a captains chair abdominal machine for my home gym?

Try local sporting stores near you, or you can check out some online stores. I have found you a few machines for sale online; however I suggest you do some searching of your own as well.

http://www.amazon.com/Weider-WEBE0914-200-Power-Tower/dp/B000M2AHRM

http://www.amazon.com/s?ie=UTF8&rh=i%3Aaps%2Ck%3ACaptains%20Chair%20Fitness%20Equipment&page=1

Posted on Aug 05, 2012

  • 31 Answers

SOURCE: How do I properly use a torso track abdominal machine?

Check out the links below...

http://www.wikihow.com/Use-a-Torso-Track


http://www.youtube.com/watch?v=3pwJYulw4Bk

Posted on Sep 27, 2012

SOURCE: What would be the most beneficial abdominal workout for the lower abs?

The only thing I'd like to add to Elaine's answer, Shayna, is something you didn't ask directly but I think your question may imply. You ask for exercises for your abdominals and I suspect that you think doing them will take weight off of that area of your body. If you are indeed under the impression that that will happen, I've got bad news for you: exercising a particular muscle group in the belief that you will eliminate fat from that area is a common misconception that many people have. I'm afraid it's false. What will happen is you will improve the strength of your abdominal muscles and increase their firmness, but they will exist under the layer of fat you wish to lose. The only way you can lose body fat is to burn more calories than your body takes in as food. You can do this via diet or exercise or, what is best and fastest, a combination of both. There are many misconceptions held by bodybuilders and exercise gurus that are generally accepted as true and are not even questioned. It's unfortunate. I'm sure that if you show this response to many of these people they will tell you that I am wrong. All you need do is get a good text on exercise physiology to read the truth of what I'm telling you. In any case, I wish you all the best and I hope you achieve your ideal and end up gorgeous! Here you get more information about abdominal workout.

Posted on Oct 03, 2012

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1 Answer

How d o you hook a sub up with 8 spots in the back for Wires to go


4 should be inputs positive left, negative left, positive right and negative right. Thee same for outputs. I is designed to connect in between yuri amp and the smaller satellite speakers

Jul 21, 2016 | Car Audio & Video

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How to massage the back to cure back pain


Back pain is one of the most common ailments for which people turn to massage therapists to alleviate. There are even a number of massage therapies that pay special attention to the back. You do not have to set an appointment with a massage therapist, however, to get a simple but relaxing back massage. A back massage is something you and your partner can learn for yourselves and give to each other whenever you feel that it is needed.
Enumerated below is a step-by-step routine on how to massage your partner's back. But before you proceed to work on your partner, make sure that the atmosphere in the room where you will be doing the massage is conducive to relaxation.
A clean room is a relaxing room, so make sure that the room is clean.
Toss a CD of relaxing instrumentals into your player and, for added effect, light some scented candles.
Also, take a shower and warm your hands before giving a massage; you need to be in a relaxed state yourself in order to be able to give an effective massage.
The back massage routine listed below makes use of effleurage, which is a massage stroke that is long and sweeping. It is meant to loosen and relax the muscles and to make each part of the body feel connected to each other.
Since this is a back massage, make your partner lay on his or her stomach. If you have a massage table at home, that would be awesome, but the bed or the couch will do as long as it is firm and your partner would be comfortable laying there.
Rub some massage oil in your hands to warm them up. Then, using both hands, apply massage oil to your partner's back and make firm strokes from the lower back up to the neck. Trace a circular path on your partner's back with your hands when you return your hands to the lower back.
Press the heels of your hands to the lower back of your partner, one at each side of the spine, and move them in a circle starting from the lower back, coming upward to the center of the back and then outward until you get your hands back to your starting position. Slowly move your strokes upward until you reach the shoulders.
With your fingertips, and with one hand lying on top of the other, press against the muscles of the back on the side opposite where you are standing. This means that if you are standing to the right of your partner, press to the left side of his back. Gradually move from the lower back to the shoulders, and then repeat on the other side.
Using firm and deliberate pressure, let your thumbs travel the length of both sides of the spine, moving towards the shoulders, then returning to the lower back. Find the knots and the bunched up spots on the area being covered.
Using your forearms this time, apply pressure to the lower back, and then rub your arm that is closer to your partner’s head towards the lower end of the shoulder blades.
While performing the massage thus far, you may have noticed some knots and bunched up spots on your partner’s back, or he/she may have told you about particularly painful areas on his/her back. Press your thumb on each painful spot until the pain lessens or disappears.
Repeat steps 2 to 4, and then lightly tap your fingertips along your partner's back. Afterwards, give your partner a glass of water or two and then leave him or her to rest and relax.

on Jul 08, 2010 | Health & Beauty

1 Answer

I have a sharp pain lower left abdomen, not continuous, however when pain comes it is short and sharp. What is it?


On the lower left we can probably say it is not appendicitis, but that's about all. You should get to a doctor as there is a whole big range of possibilities, from not serious at all (like too much salami) right out to more scary things (don't worry at this stage).

The doctor will ask your previous troubles, maybe family history, all drugs you ever took, lifestyle (don't tell stories, be frank now) and then poke and prod your tummy.

Good luck

Aug 13, 2014 | Audio Players & Recorders

5 Answers

I have a sharp pain in my lower right side of my back. It doen't want to go away. What is causing this pain?


Pinched nerve.When your back is back in alignment, you will have no pain.. Take Alleve every 12 hours for a week round the clock until the back muscles relax and the pain subsides.

Feb 19, 2014 | Computers & Internet

1 Answer

Adidas digital watch adp6042 i have press something and now i have offset when i try to set time on the left top button. How do i get it back to normal? Please help


To set the time for Adidas - Model ADP 6042
1. Hold SET/LIGHT (upper left button) for 4 seconds.
2. Press MODE (lower left button) to select the option that you want to change.
a. light
b. chime
c. 12/24 Day format
d. hour
e. minute
f. second
g. year
h. month/day or day/month format
3. Press the START/STOP (upper right) and LAP/RESET (lower right) to change the value for the options indicated in number 2.
4. Press the SET/LIGHT to save all the changes made.

Source: Allan T.
May 21, 2014

Feb 28, 2013 | Adidas Watches

1 Answer

I have very tight pain across my lower abdimon. I have also not had mt perriod for 2 months. I have done 2 pregnancy tests and they have come back negative. Could there be other issues.


For some women home pregnancy test kits do not work. It would be best to visit a doctor and have a blood hCG, pregnancy, test done. There is a danger of ectopic, outside the womb, pregnancy which could cause the pain. It could be something as simple as an infection that's causing your problem but you need to visit a doctor and get it sorted out.

Feb 24, 2011 | Health & Beauty

1 Answer

Replacing brake light above trunk on 2006 chrysler


This is quite a process....

Removal
1) Disconnect and isolate the negative battery cable.
2) Remove the rear shelf trim panel.

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3) Disconnect the CHMSL electrical connector (1).

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4) Remove the two mounting fasteners (3) to the CHMSL (2).

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Installation is opposite of removal.

Rear shelf trim panel

Removal

1) Disconnect and isolate the battery negative cable.
2) Remover the right and left lower and upper C-pillar trim.
3) Remove the nut that secures the center rear seat belt lower anchor to the stud on the floor panel and feed the seat belt webbing back through the opening in the top of the rear shelf panel trim (2) to the retractor.
4) Remove the push-pin fastener (1) that secures the trim (2) to the rear shelf panel.
5) Slide the trim forward to disengage the S-clip that secures the underside of the trim to the to the center of the shelf panel.
6) Remove the trim from the rear shelf panel.

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Installation

1) Position the trim (2) onto the rear shelf panel(3).
2) Slide the rear edge of the trim rearward to engage the lens bezel of the center high-mounted stop lamp and far enough to engage the S-clip that secures the underside of the trim to the center of the shelf panel.
3) Install the push-pin fastener (1) that secures the trim to the rear shelf panel.
4) Pull the center rear seat belt lower anchor and belt webbing from the retractor through the opening the the top of the rear shelf panel trim and back down to the stud on the floor panel.
5) Install and tighten the nut that secures the seat belt lower anchor to the stud on the floor panel. Tighten the nut to 34 N m (25 ft. lbs.).
6) Reinstall the right and left upper and lower C-pillar trim.
7) Connect the battery negative cable.

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C-pillar trim removal

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Seat removal

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Hope this all gets it done for you........

Feb 23, 2010 | 2006 Chrysler 300

1 Answer

Need instructions for my sr927w accurist watch


QUICKSTART - SET THE TIME
1. Push the bottom right hand button until the mode hand indicator points to TME.
2. Press and hold the upper left button for three
seconds. The hour and minute hand will retract to the 12
O’clock position.
3. Select the time zone on the digital display by pressing the
upper right button or the lower left button.
4. Pull the bottom right button out one click. The bottom part of
the digital display will start flashing. Press the
bottom left button to adjust for daylight saving time.
5. Press the upper right button. You will see the seconds
flashing on the lower half of the digital display. Press the lower
left button to reset the seconds to 00.
6. Press the upper right button. You will see the minutes
flashing. Press the lower left button to set the minutes to your
current time.
7. Press the upper right button. You will see the hours flashing.
Press the lower left button to set the hours to your current time.
8. Press the upper right button. You will see 12H or 24H
flashing. Press the lower left button to switch between 12 hour
and 24 hour.
9. Push the lower right button back in.


SET THE CALENDAR
1. Push the bottom right hand button until the mode hand
indicator points to CAL.
2. Press and hold the upper left button for three seconds. The
hour and minute hand will retract to the 12 O’clock position.
3. Select the time zone on the digital display by pressing the
upper right button or the lower left button.
4. Pull the bottom right button out one click. You will see the
month flashing on the digital display. Press the lower left button
to change the month.
5. Press the upper right button and the date will begin flashing.
Press the lower left button to change the date.
6. Press the upper right button. You will see the year flashing.
Press the lower left button to change the year.
7. Push the lower right button back in.


SET THE ALARMS
1. Push the bottom right hand button until the mode hand
indicator points to AL1, AL2 or AL3.
2. Press and hold the upper left button for three seconds. The
hour and minute hand will retract to the 12 O’clock position.
3. Select the time zone on the digital display by pressing the
upper right button or the lower left button.
4. Pull the lower right button out one click. You will see ON or
OF flashing on the digital display. Press the lower left button to
turn the alarm on or off.
5. Press the upper right button. You will see the hours flashing.
Press the lower left button to change the hour.
6. Press the upper right button. You will see the minutes
flashing. Press the lower left button to change the minutes.
7. Push the lower right button back in.


SET THE TIMEZONE
1. Setting the time zones allows you to add or remove cities on
the digital display or switch between daylight saving and
standard time. Begin by pressing the lower right button to move
the mode hand indicator to SET mode on the bottom dial.
2. If the hour or minute hands are obscuring the digital display,
press and hold the upper left button for three seconds. This will
cause the hour and minute hand to retract to the 12 O’clock
position.
3. Now pull the lower right button out one click. You will see the
digital display flashing. Press the upper left button to select
SET to display the city or OFF to not display the city. Press the
lower left button to turn summer time on or off. Summer time is
indicated on the lower part of the digital display. Daylight
savings time must be manually set for each city.
4. Pressing the upper right button will allow you to scroll
through all the cities. After setting, push the lower right button
back in.


USING THE TIMER
1. Press the lower right button to move the mode hand
indicator to TMR mode on the mode dial.
2. If the hour or minute hands are obscuring the digital display,
press and hold the upper left button for three seconds. This will
cause the hour and minute hand to retract to the 12 O’clock
position.
3. Pull the lower right button out one click. You will see the
minutes flashing in the digital display. Change the minutes by
pressing the lower left button. Once you have set the minutes
on the timer, push the lower right button back in.
4. Pressing the upper right button starts and stops the timer.
5. Press the lower left button when the timer is stopped to reset
the timer to its initial preset time.


USING THE CHRONOGRAPH
1. To use the chronograph press the lower right button to move
the mode indicator hand to CHR mode on the mode dial.
2. Press and hold the upper left button for three seconds. The
hour and minute hand will retract to the 12 O’clock position.
3 .To start or stop the chronograph press the upper right
button. If you press the lower left button it will display the split
time for 10 seconds.
4. When the chronograph is stopped press the lower left button
to reset back to zero.


SET THE TIME ZONE
1. Setting the time zones allows you to add or remove cities on
the digital display or switch between daylight saving and
standard time. Begin by pressing the lower right button to move
the mode indicator hand to SET mode on the bottom dial.
2. Press and hold the upper left button for three seconds. The
hour and minute hand will retract to the 12 O’clock position.
3. Pull the lower right button out one click. You will see the
digital display flashing. Press the upper left button to select
SET to display the city or OFF to not display the city. Press the
lower left button to turn summer time on or off. Summer time is
indicated on the lower part of the digital display. Daylight
savings time must be manually set for each city..
4. Pressing the upper right button will allow you to scroll
through all the cities. After setting, Push the lower right button
back in one click.

Hope this helps. =)

Oct 10, 2009 | Bulova Watch

1 Answer

Upper and lower guides to the delta 4-822 need to replace them


I just ordered the same thing the other day for Rufkahrs.com....or Hardwaretree.com...It cost me 20$ after shipping and I received it in 4 days!!! I looked everywhere for these things..Delta said they were out of stock for a unknown amount of time.I am eight months preg and I just put these on myself in 5 minites..One thing is that it came with no instructions and no screws. Just standard screws needed and it was real easy to put together..Hope this helps..I looked for weeks for these things.

Dec 04, 2008 | Delta Luv Delta - Baby Products 5-in-1...

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