Question about Clothing Accessories
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I've found some practical guidelines that can help you choose the
right resistance and intensity for exercise bands.
Extra light bands
- rehab, frail people.
Light bands - rehab, some women.
Medium - average, untrained women, some older men.
Heavy - average untrained men, active women
Extra-heavy - active men, strong women.
Ultra-heavy - strong men, women bodybuilder.
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