5 ways to increase Red Blood Cells in your body are:
1. Consume iron rich foods:
Iron is one of the most important ingredients to increase the growth of red blood cells in the body. Iron-rich foods include dark leafy green vegetables, raisins, apricots, peas, beans and other foods.
2. Eat more vitamin E:
It is needed to keep red blood cells healthy in the body. Dark green vegetables, mango, avocado, nuts, and seeds are some of the food rich in Vitamin E.
3. Eat more Vitamin B2
: Almonds, mushrooms and sesame seeds are rich in vitamin B2. It is required to maintain the health of Red blood cells in the body.
4. Eat More Vitamin B3:
Peanuts, mushrooms, green peas, sunflower seeds and avocado are some of the richest vitamin B3 foods on the planet.
5. Eat More Vitamin B12:
The top food sources of vitamin B12 are meat, eggs, milk and cheese. They increase the production of red blood cells in the body.