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5 Answers

How to increase red blood cells

5 ways to increase Red Blood Cells in your body are:

1. Consume iron rich foods: Iron is one of the most important ingredients to increase the growth of red blood cells in the body. Iron-rich foods include dark leafy green vegetables, raisins, apricots, peas, beans and other foods.
2. Eat more vitamin E: It is needed to keep red blood cells healthy in the body. Dark green vegetables, mango, avocado, nuts, and seeds are some of the food rich in Vitamin E.
3. Eat more Vitamin B2: Almonds, mushrooms and sesame seeds are rich in vitamin B2. It is required to maintain the health of Red blood cells in the body.
4. Eat More Vitamin B3: Peanuts, mushrooms, green peas, sunflower seeds and avocado are some of the richest vitamin B3 foods on the planet.
5. Eat More Vitamin B12: The top food sources of vitamin B12 are meat, eggs, milk and cheese. They increase the production of red blood cells in the body.

May 05, 2017 | Health & Beauty

1 Answer

I am 79 years old and have a iron blood level at 11. Am told the norm is 400. Im trying to understand. This being investigated.

Your iron level in blood is what carries the oxygen to your brain, if the blood level is low 10 is low you may have lack of energy and feel tired.
it depends what your normal level has been all along, everyone has a different level that's how they get the averages. If yours is dropped radically then that's why they're doing the investigation.
You can add iron to your diet by eating leafy green vegetables as well as possibly trying a multivitamin that has an iron component to it or there are iron tablets that you can take over the counter but you have to be very careful because they cause severe constipation. And usually with the constipation the cure is worse than the disease.
When you don't understand what the doctor tells you it's important for you to tell him that so that he can put it in language that you do understand.
Good luck stay well

Nov 28, 2016 | Health & Beauty

3 Answers

What is the normal healthy blood iron level. What problems occur with low blood iron?

discuss this with your doctor
anemia is a major condition of lack of iron and is critical in the blood system

Nov 28, 2016 | Health & Beauty

1 Answer

My iron level is 1000 after taking prescribed supplements for a year. Is this dangerous?

That is way too high according to health experts. 450 is the high end, high iron levels in blood can cause heart attack risk to increase. The easiest way to lower it is to donate blood at a blood bank.

Oct 21, 2016 | Health & Beauty

2 Answers

How to reduce iron in my blood

You need to discuss this with your physician, and follow the prescribed treatment plan. Do not rely on 'cures' or 'solutions' for this condition that are found on the internet.

Mar 06, 2015 | Health & Beauty

1 Answer

Is barley green grass good for lowering iron

No. It contains iron. If your physician has tested your blood and discovered that your serum iron (ferritin or transferritin) level is too high, your best advice is to follow your physician's instructions about how to lower it. If you don't agree with those instructions, please visit with another physician after forwarding them a copy of your blood test - you may choose to hand-carry that blood test, of course.

Elevated ferritin and/or transferritin can be a sign of a very serious illness, one that can take your life if you screw around with it.

Aug 04, 2014 | Naturya Barleygrass Powder - 200g

89 Answers

What are the health benefits of lemon

Some of the health benefits of Lemon are:
Boosts immune system.
Aids in digestion.
3. Increases concentration.
4. Flushes liver and kidney.
5. Prevents from heart failure.
6. Helps wounds to heal faster.
7. Aid in weight loss.
8. Stop internal blood bleeding.


Jun 24, 2014 | Computers & Internet

1 Answer

How to reduce blood iron

You can try altering your diet such as recommended here:

Best bet, follow your physician's advice and treatment plan.

Mar 14, 2014 | Luggage & Travel

8 Answers

What are the benefits of undergoing therapeutic massage therapy?

Benefits of massage:
  • Relieves muscle tension by enhancing blood flow, which causes muscles to relax
  • Decreases inflammation by activating genes that naturally reduce swelling
  • Reduces pain intensity by diminishing bodily substances that create and prolong pain
  • Improves recovery by stimulating mitochondria, the "energy packs" driving cellular function and repair


Nov 06, 2013 | Furniture

21 Answers

Is Pilates a good type of exercise for men or is it just suitable for women?

Pilates Yoga Exercise is suitable for both man or woman. it's
beneficial for body breathes with its movement postures.
Include Hot Pilates Yoga in your daily routine & get several benefits for your body. Likes

  1. Increases Joint Flexibility.
  2. Create Peace.
  3. Raises Consciousness.
  4. Focuses Your Mind.
  5. Reduce Anxiety.
  6. Can Help Reduce Asthma.
  7. Reduce Insomnia.
  8. Improves Cardiovascular Function.
  9. Improve Circulation.
  10. Reduce Headaches.
  11. Reduce High Blood Pressure.
  12. Relieves Back Pains.

Sep 10, 2012 | Exercise & Fitness

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