Question about Video Game Consoles & Games
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Apr 01, 2017 | Computers & Internet
Try some of
the following tips. It's what I use to help myself feel relaxed and then I can
fall asleep easier.
Try going to
bed at the same time every night, even on the weekends. The routine is really
helpful for your body clock.
same kind of routine every night ie shower, teeth, reading in bed as this also
sends triggers to your mind.
Sleep in a cool room without any background noise.
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