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Posted on Jan 02, 2017
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I am on a similar diet as you and I use the following meal replacement
recipe from time to time in order to support my nutritional needs. What I do is
take about .5 liter of 1% or skim milk, one serving of my chocolate protein
powder (I usually use Optimum Nutrition Whey Gold Standard), and half a cup of
oats (Quaker) and put them in a blender. I mix them all and then have a
delicious, nutritional meal replacement! It comes out to be around 450 calories
with 45 grams of protein and 55 grams of carbs.
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