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MY DAD IS 92 YRS, HIS bp IS 98/62, WHAT CAN I DO?


That BP is pretty good. Reduce salt intake and coffee.

http://www.webmd.com/hypertension-high-blood-pressure/guide/diastolic-and-systolic-blood-pressure-know-your-numbers#1

http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/blood-pressure/art-20050982

http://www.etoolsage.com/Chart/Blood_Pressure_Chart_by_age.asp

Jul 07, 2017 | Cars & Trucks

1 Answer

My iron level is 1000 after taking prescribed supplements for a year. Is this dangerous?


That is way too high according to health experts. 450 is the high end, high iron levels in blood can cause heart attack risk to increase. The easiest way to lower it is to donate blood at a blood bank.

Oct 21, 2016 | Health & Beauty

1 Answer

How to control blood pressure?


If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.
Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.
Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.
1. Lose extra pounds and watch your waistlineBlood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure.
Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure.
Besides shedding pounds, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure.
In general:
Men are at risk if their waist measurement is greater than 40 inches (102 centimeters).Women are at risk if their waist measurement is greater than 35 inches (89 centimeters).These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you.
2. Exercise regularlyRegular physical activity - at least 30 minutes most days of the week - can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). It's important to be consistent because if you stop exercising, your blood pressure can rise again.
If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels.
The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure. Talk to your doctor about developing an exercise program.
3. Eat a healthy dietEating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.
It isn't easy to change your eating habits, but with these tips, you can adopt a healthy diet:
Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why.Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that's best for you.Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you're dining out, too.4. Reduce sodium in your dietEven a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg.
The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams (mg) a day or less. However, a lower sodium intake - 1,500 mg a day or less - is appropriate for people with greater salt sensitivity, including:
African-AmericansAnyone age 51 or olderAnyone diagnosed with high blood pressure, diabetes or chronic kidney diseaseTo decrease sodium in your diet, consider these tips:
Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy.Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing.Don't add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food.Ease into it. If you don't feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time.5. Limit the amount of alcohol you drinkAlcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg.
But that protective effect is lost if you drink too much alcohol - generally more than one drink a day for women and for men older than age 65, or more than two a day for men age 65 and younger. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor.
Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.
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Aug 22, 2016 | Health & Beauty

2 Answers

How to reduce iron in my blood


You need to discuss this with your physician, and follow the prescribed treatment plan. Do not rely on 'cures' or 'solutions' for this condition that are found on the internet.

Mar 06, 2015 | Health & Beauty

1 Answer

Is barley green grass good for lowering iron


No. It contains iron. If your physician has tested your blood and discovered that your serum iron (ferritin or transferritin) level is too high, your best advice is to follow your physician's instructions about how to lower it. If you don't agree with those instructions, please visit with another physician after forwarding them a copy of your blood test - you may choose to hand-carry that blood test, of course.

Elevated ferritin and/or transferritin can be a sign of a very serious illness, one that can take your life if you screw around with it.

Aug 04, 2014 | Naturya Barleygrass Powder - 200g

1 Answer

How to reduce blood iron


You can try altering your diet such as recommended here: http://www.livestrong.com/article/325941-how-to-lower-iron-levels-with-food/

Best bet, follow your physician's advice and treatment plan.

Mar 14, 2014 | Luggage & Travel

3 Answers

Does high blood pressures med.cause you to have memory problems? And is there a way to get back off high blood pressure meds.?


As you know from watching television, all medications have many potential side effects. However, having said that, as a working RN for 25 years, I have never heard of blood pressure meds causing memory problems. If anything, it is the other way around: high blood pressure may cause decreased circulation to the brain and therefore possibly cause some memory loss. The thing about blood pressure meds is this: they are very very important! If you allow high blood pressure to go untreated, you can damage your eyes and your kidneys, both which have tons of small blood vessels. You can also wind up having a stroke. Generally, it is unsafe to get off blood pressure medications on your own.

Jan 06, 2014 | Health & Beauty

1 Answer

What is the danger having pressure 130/100


Inasmuch as your heart is in the left side of your chest, this is not a good sign. Doctors treat blood pressures greater than 140/90. Your diastolic pressure of 100 is a bit too high. High blood pressure causes enlarged heart and other serious issues. Go read about it at wikipedia and start to become more informed. There are lifestyle changes that may help reduce blood pressure.

Nov 14, 2013 | Native Remedies Rite for Hypertension and...

45 Answers

Is walking just as good for your health as running?


Some of the major benefits of walking are:
a. Keeps the heart healthy.
b. It improves fitness in a body.
c. Boosts Immune function.
d. Maintain the healthy weight.
e.It reduces lower back pain.
f. Prevent Diabetes.
g. Increases Good Cholesterol.
h.It limits colon cancer.
i. Improve Muscle strength.

walking-workout-400-cf3vjh3xbhzmqp4q2yfxz3vb-3-0.jpg

Jan 10, 2013 | Luggage & Travel

21 Answers

Is Pilates a good type of exercise for men or is it just suitable for women?


Pilates Yoga Exercise is suitable for both man or woman. it's
beneficial for body breathes with its movement postures.
Include Hot Pilates Yoga in your daily routine & get several benefits for your body. Likes

  1. Increases Joint Flexibility.
  2. Create Peace.
  3. Raises Consciousness.
  4. Focuses Your Mind.
  5. Reduce Anxiety.
  6. Can Help Reduce Asthma.
  7. Reduce Insomnia.
  8. Improves Cardiovascular Function.
  9. Improve Circulation.
  10. Reduce Headaches.
  11. Reduce High Blood Pressure.
  12. Relieves Back Pains.
pilates-good-type-exercise-men-or-just-ikxww24fxnxk3qaekhrpms22-5-0.jpg

Sep 10, 2012 | Exercise & Fitness

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