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Can't get the top frame to extend even though i pull the knob out.

I have the body shop &i can't the board to move up and down.

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I am sorry I do not know how to help. But may I ask if you happen to have the assembly instructions still that I could use? I lost mine when I moved before I could put it together. Thanks.

Posted on Jan 08, 2015

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Posted on Jan 02, 2017

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I have tried every recommendation as to how to unlock my Nordic Track 1000 from the storage position and nothing works, I am facing the back of the belt of the Nordic Track and pushing forward with my...


Corrine, That knob is spring loaded. You need to pull it out...Hard. Before you do this ,support the walk board/deck frame. It will be free to fall down after hou pull the storage/locking pin out. You need to pull the pin out and hold it until the walk board clears the upright. Then be carfull and lower the walk board/deck/belt.

Hope this helps.

Matt

Dec 08, 2011 | Nordic Track Nordictrack Exp 1000...

3 Answers

Dont know how to set up my total body works 5000


Pull out on the short knob located where the bottom support bar meets the incline rails. Hold the knob out as you pull the bottom crossbar away from the top crossbar, extending the glideboard rails to the maximum length. Step 2

Release the short knob once you've fully extended the glideboard rails. Make sure the knob snaps all the way back in place.
Step 3 Grasp one of the rails and lift it up to support the top of the Weider Total Body Works frame. Locate the spring-loaded pin in the bottom bracket on the short, vertical bar that supports the upper frame. Pull this pin out. Step 4Raise or lower the upper frame to the desired incline setting, sliding the bottom end of the vertical bar so it lines up with one of the adjustment holes in the lower frame leg. Step 5Slide the spring-loaded pin back through the bracket and the hole you lined it up with. Make sure the pin is fully engaged before using the Total Body Works 5000. Step 6

Insert the tubes on the foot plate into the openings on the bottom of the Total Body Works, on either side of the bungee brackets. Insert the two L-shaped pins, included with the Total Body Works, through the foot plate and frame to secure it in place.
Step 7

Insert the handlebar tubes into the openings at the top of the incline rails. Insert the two L-pins that were included with the handlebar through both the handlebar and the Total Body Works frame, to secure the handlebar in place.

Aug 21, 2011 | Weider Nutrition Weider Total Body Works...

1 Answer

The framing nailer first started not firing all the time and when it did - the nail didn't go all the way in. Now - even though we installed a new cell and fully charged battery - i does nothing. ...


ive found that sometimes where the batt is inserted into the gun theres two contacts down there wit a rubber pads the contacts rest against. check and see with a flash lite if one of the rubber pads has pulled away and wraped itself around the contact, if so pull it out with needle nose pliers or what ever works.if not the problem make sure your batt is good some will read 6 volts but will have no or week current. worst case repAIR SHOP.

Jul 05, 2011 | RTO PasLode 900420 Impulse Framing Nailer

1 Answer

How to unload nikon fg 35 mm film


When the last exposure is made, the film advance lever will not move the film to allow another picture to be taken. Turn the camera upside-down; with the lens facing you. Locate a small button in a slight recess in the right-hand side of the bottom of the camera. Press the button in to release the sprocket drive mechanism from the film. Turn the camera right-side up again, and unfold or open the film crank knob from the top most part of left-hand side knob (the one with the ASA settings on it). Return or rewind the film back into the canister by gently turning the crank clockwise until you feel the resistance ease up completely. This indicates the film has been completely rewound and is now protected from light when the back of the camera is opened, next. To open the camera back, pull the crank knob gently up and away from the top of the camera. The back door will open and when the knob is fully extended, *** will be possible to remove the film canister from the camera body. You should do this in subdued light if possible - and return the film canister into the original protective container if available - otherwise, place in a light tight box, bag, etc.

I hope this helps - and good luck!

Nov 02, 2010 | Cameras

1 Answer

Would a 1985 chevy extended cab pick ups cab an bed mount to a 1992 chevy celebritys frame, an how would i do it


Truck has a full frame... celeb is uni-body. not a good match even without doing any measurements.
Technically, you can do just about anything if you are a good welder and have access to a fabrication shop. It takes imagination, skill and some engineering experience....fun idea but I'd leave it alone!

May 20, 2010 | 1985 Chevrolet Chevy

1 Answer

How to dismount talea touch? diagram if possible


Hi there, Firstly move the tray down at the lowest, remove the bean hopper, and then the coffee spout by pulling the knob and the screws inside . Pull the steam knob out.Now pull up the top cover from the back to free up the clips then from the frontpull , lift the front part over the spout housing.Disconnect wires and sensor from the lid and leave aside. Study the clips how they were fit into the frame.
Now you will assess the screws for the side cover to remove and the machine is all yours to work on it.
To close the cover firstly make sure the top part is positioned behind the lcd screen and pull down the front to engage the clips then tap the top to sit behind the screen. Align the top and press it down to clip into.
Hope it helps.

Mar 02, 2010 | Saeco Talea Touch 14-Cup Coffee Maker

1 Answer

2001 door adjustment


you might check to see if the hinges are worn out.
Grab the rear of the door and lift up. otherwise, it sounds like the window frame needs to be bent in.
When i worked In the body shop we would sit in the seat with door slightly open, put our knee againts the rear of the door, grab it at the top and pull in real hard untill the window frame bends in.

Nov 18, 2009 | 2001 Dodge Ram 2500 Truck

3 Answers

How the hell does the skirt go on this piece of ****?


Put the metal frame on the board - then turn them upside down. The skirt has four slits - where the knobs on the bottom of the board come through - pull the material tautly while snapping on buttons.

Mar 17, 2009 | Kolcraft Light Vibes 18270 Crib

1 Answer

The Pandigital LCD Photo Frame's "frame extender" won't extend


Just pull it.... straight down. Too much torque may break it.

Dec 26, 2008 | PANDIGITAL (DPF802) Digital Picture Frame

2 Answers

Kenmore 90 series top loader washer water level.


There are easy checks before you replace the level selector body

remove the trim plates at both ends of the control panel to expose Phillips head screws 1 at each end. remove the screws
lift and swing the control panel up and over the back, it is hinged at the top.
The washer can be operated in this condition for testing

1 Rremove the air hose, and blow it out.
often water remains in the tube after changing levels, the water is not compressible so a small change in water level in the tank, makes too much difference in the sensor.
reconnect the tube and try a cycle ~1/3 chance of fixing it

If fail,
2 The spring inside Kenmore water level sensors that reacts to air pressure in the tube is not up to the job and stretches, not noticeable till changing water level settings moves the anchor point of the spring.
pull off water level knob from control panel front, from control panel back depress lock tab at right of level selector body rotate counter clockwise 45 deg and remove
adjacent to selector knob shaft is 1/8inch nut, turn clockwise to raise water level counter-clockwise to lower water level, test, adjust, test adjust ~1/2chance of fixing it

If fail
replace level selector body

May 17, 2008 | Kenmore 22422 Top Load Washer

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