Question about Jillian Michaels Ultimate Body Shop
I have the body shop &i can't the board to move up and down.
Posted by Anonymous on
I am sorry I do not know how to help. But may I ask if you happen to have the assembly instructions still that I could use? I lost mine when I moved before I could put it together. Thanks.
Posted on Jan 08, 2015
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Posted on Jan 02, 2017
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Dec 08, 2011 | Nordic Track Nordictrack Exp 1000...
Release the short knob once you've fully extended the glideboard rails. Make sure the knob snaps all the way back in place.
Step 3 Grasp one of the rails and lift it up to support the top of the Weider Total Body Works frame. Locate the spring-loaded pin in the bottom bracket on the short, vertical bar that supports the upper frame. Pull this pin out. Step 4Raise or lower the upper frame to the desired incline setting, sliding the bottom end of the vertical bar so it lines up with one of the adjustment holes in the lower frame leg. Step 5Slide the spring-loaded pin back through the bracket and the hole you lined it up with. Make sure the pin is fully engaged before using the Total Body Works 5000. Step 6
Insert the tubes on the foot plate into the openings on the bottom of the Total Body Works, on either side of the bungee brackets. Insert the two L-shaped pins, included with the Total Body Works, through the foot plate and frame to secure it in place.
Insert the handlebar tubes into the openings at the top of the incline rails. Insert the two L-pins that were included with the handlebar through both the handlebar and the Total Body Works frame, to secure the handlebar in place.
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