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Need cables for the multistation ms5000. seated leg press and rowing cables

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What can I find an exercise chart for a Weider 8525?


The single-station Weider 8525 home gym features a full range of attachments for duplicating almost any exercise you'd perform on a gym machine. You adjust resistance for each exercise by sliding a selector pin into a stack of weight plates. But the disadvantage of having so many features and possible exercises packed into a single workout station is that you might have to make a few mechanical adjustments as you transition between exercises.

1. Leg Exercises
The 8525 has a leg lever, attached to the front of the seat, which you can use for doing leg curls and leg extensions. These classic gym exercises isolate your hamstrings and quads respectively. The Weider 8525 doesn't have the leg press platform or squat lever you'll find on some home gyms, but if you remove the seat, preacher pad and leg lever you can use the low pulley for doing squats.

2. Chest Exercises
The Weider 8525 has two major attachments for working your chest: A press arm for doing chest presses, and butterfly arms for doing pec flyes. You can also use the high and low pulley stations for doing incline or decline single-arm chest presses.

3. Back Exercises and Pulleys
The Weider 8525 has a lat tower and high pulley for doing lat pulldowns. You can also use the tower and pulley for high rows. The low pulley is ideal for a variety of back exercises including more row variations, Romanian deadlifts, shrugs and upright rows. In fact, the ability to attach different handles allows you to adapt both pulleys to work for almost any major muscle group in your body. However, the Weider 8525 lacks a mid-level pulley that would make this equipment even more versatile.

4. Arm Exercises
The Weider 8525 home gym has an angled preacher pad to support your elbows as you do preacher curls -- but you need free weights to provide resistance during the curls. You can use the 8525's resistance if you remove the seat, preacher pad and leg lever -- and use the low pulley for doing biceps curls. Your triceps work during chest presses, but you can also isolate them with a variety of pushdown exercises using the high pulley.

Apr 11, 2017 | Exercise & Fitness

2 Answers

How can you remove the 2nd row captain's chair from 2014 Acadia


unbolt them --from where frame meets seat or from under vehicle

Jun 06, 2016 | 2014 GMC Acadia

1 Answer

How do you remove middle row bench seat from a 2005 dodge caravan


Hi Amy, I'm AL the owner of Big As Auto Repair.
I look forward to helping you with your problem!

Amy, the middle bench seat is held in with four mounting bolts that must be removed from the legs of the seat. If you should need further assistance click here:
Auto Repair

Feb 27, 2015 | 2005 Dodge Caravan

1 Answer

My power third row seat don't work, I tested the motors and they work fine when power directly. When I measure the voltage at the connectors I get about +/- 10 volts, from any of the 4 switches. I verified...


Your missing something's G-404 has nothing to do with it !
Seats - Third Row
The third row seat:
  • is three-passenger seat.
  • a 60/40 bench seat.
  • folds down for more cargo area.
  • has optional power fold down seats.
Third Row Power-Fold Seat
CAUTION: To prevent possible damage to the third row seat or the safety belts, make sure that the safety belts are not fastened when moving the seat to the load floor position.
CAUTION: Make sure that no objects such as books, purses or briefcases are on the floor in front of the third row seats or on the seat cushion before lowering the backrest(s).
The third row power-fold seat consists of the following electrical components:
  • right third row seat relay.
  • left third row seat relay.
  • right power-fold seat motor.
  • left power-fold seat motor.
  • right front third row seat switch (if equipped).
  • left front third row seat switch (if equipped).
  • right rear third row seat switch.
  • left rear third row seat switch.
For the third row power-fold seat to operate, a shared ground is supplied by the body security module (BSM) to both of the power-fold seat relays, enabling the seats to then be moved by pressing one of the third row power-fold seat switches. The third row power-fold seat operates only when the vehicle is in PARK and the liftgate glass, liftgate door or any entry door must be open.
The third row power-fold seat motors transfer movement to a drive gear assembly to raise and lower the seat backrest. The power-fold seat motors rotate a short drive cable which is connected to the drive gear assembly.
The relay's are located in Aux. relay box #2

May 24, 2017 | 2003 Ford Expedition

2 Answers

2004 ford expedition: changed battery, now rear seats will not go up or down. One is up the other one is down. They were working fine before the battery was replaced. Wifes car need to fix, she is...


Call the dealership and ask them how to reset the electronic on your Ford Expedition after changing the battery. Anything else is happen? Maybe like the radio wont turn on, hit the turn signals and the windshield wiper turn on. ***** things happen after replace the battery. I know what it is, it the darn wigits. GB you....stewbison

Aug 21, 2011 | Ford Expedition Cars & Trucks

1 Answer

Don't have the directions to put evenflo exersaucer together, need help. Is there somewhere I can get the directions? reg. number 07T-0538604


Instructions
    • 1 Place the large, round base on the floor. The outwardly curving edge should be facing downward.
    • 2 Attach the three pedestals to the base. To do so, insert your finger into each pedestal and loop the spring within around the hook found on the base in the appropriate holes. Insert the three plastic tabs on each pedestal into the base, locking them into place.
    • 3 Press the wider end of a lower leg assembly onto each pedestal piece. By wiggling the lower leg assembly side to side, you will eventually snap the pieces into place.
    • 4 Hold the seat ring in your lap with the open edge facing upward. Press each of the six wheels into the wheel holders around the edge of the seat ring. Each wheel will snap into place when positioned correctly.
    • 5 Insert the cloth seat into the seat ring, aligning the diamond on the cloth seat with the triangle on the seat ring. Each plastic tab lining the edge of the cloth seat attaches to a peg on the seat ring. Snap these connections into place.
    • 6 Hold the Exersaucer tray on its side and press the seat ring into the center. Once the seat ring snaps into place, it should be able to spin in place.
    • 7 Attach the three spring caps to the Exersaucer tray. These spring caps cover the three large holes in your tray, and are attached by a firm clockwise twist.
    • 8 Attach the upper leg assemblies to the upper leg crowns. These crowns act as the "socket" and the upper leg assemblies act as the "ball." By pressing them together with a click, the upper leg assemblies can twist and rotate in place.
    • 9 Turn the tray upside down and press each upper leg crown base into the round holes in the tray with a firm twist. Each upper leg crown features a height adjustment hole, which will face outward when properly attached.
    • 10 Turn over the tray so that the upper leg assemblies are facing downward. Insert each upper leg assembly into a lower leg assembly, being sure to pull away the height adjustment tab to allow the assemblies to slide together.
    • 11 Press each toy into its respective port on the surface of the tray. The toys each have a distinct base, which clicks into the correspondingly shaped tray port

May 10, 2011 | Toys

1 Answer

Weider multistation gym. Need manual.


Hi there, Well first thing you need to do is get a manual. Weider manuals are available on iconservice.com. To obtain the manual you will need the model number. This should be located under one of the seats. (usually the bench press seat) once you find the model number go to the web site listed above and go to the manuals section and input the model number. The manual is a free downlable and printable pdf file.
The manual will contain the cable routing info.
Good Luck! Tim

Dec 30, 2009 | Weider Nutrition Weider Total Body Works...

1 Answer

I NEEDED THE 2001DODEGE CARAVAN SPECIFICATION


Hi,

2001 Dodge Caravan Performance Features -3,301 cc 3.3 liters 6 V engine with 93 mm bore, 81 mm stroke, 9.3 compression ratio, overhead valve and two valves per cylinder
-Unleaded fuel
-Fuel economy EPA highway (l/100km): 9.8
-Multi-point injection fuel system
-Main 76 liter unleaded fuel tank
-Power: SAE and 134 kW , 180 HP @ 5,000 rpm; 210 ft lb , 285 Nm @ 4,000 rpm
2001 Dodge Caravan Handling & Driving Features -ABS
-Two disc brakes including two ventilated discs
-Spacesaver steel rim under body spare wheel
-Strut front suspension with stabilizer bar independent with coil springs , beam rear suspension with stabilizer bar rigid with leaf springs
2001 Dodge Caravan Exterior Features -Body side molding
-Front and rear body color bumpers
-Driver and passenger power heated black door mirrors
-External dimensions: overall length (mm): 4,803, overall width (mm): 1,996, overall height (mm): 1,750, wheelbase (mm): 2,878, front track (mm): 1,600, rear track (mm): 1,626 and curb to curb turning circle (mm): 11,460
-Complex surface lens halogen bulb headlights
-Double sliding minivan side door
-Remote control operation opening rear ¼ windows
-Metallic paint , gloss paint , pearl paint
-Fixed rear window
-Tinted glass on cabin, rear and side
-Weights: curb weight (kg) 1,842, gross trailer weight braked (kg) 907 and max legal load (kg) 772
-Windshield wipers with variable intermittent wipe
2001 Dodge Caravan Interior Features -Air conditioning with rear outlet
-Fixed mast antenna
-Manufacturer's own audio system
-Automatic drive indicator on dashboard
-Below seat storage under passenger seat
-Cargo capacity: all seats in place (liters): 433, all seats removed (liters): 4,154 and third row seats removed (liters): 1,291
-Clock
-Dashboard full console with open storage box
-Delayed/fade courtesy lights
-Cruise control
-Front seats, rear seats and 3rd row seats cup holders
-Door ajar warning
-Door pockets/bins for driver seat and passenger seat
-Floor covering: carpet in load area
-Driver and passenger front airbag
-Bucket seat
-3-point reel height adjustable front seat belts on driver seat and passenger seat
-Front seat center armrest
-Glove compartment
-Height adjustable two head restraints on front seats, rear seats and 3rd row seats
-Internal dimensions: front headroom (mm): 1,011, rear headroom (mm): 998, front hip room (mm): 1,440, rear hip room (mm): 1,722, front leg room (mm): 1,031, rear leg room (mm): 930, front shoulder room (mm): 1,588 and rear shoulder room (mm): 1,643
-Low fuel level warning
-Low washer fluid level warning
-Internal button power locks
-Power steering
-Front power windows with one one-touch
-Front reading lights
-3-point reel height adjustable rear seat belts on driver side and passenger side
-Bench one-piece two rear seats
-Rear view mirror
-Upgraded cloth/velour seat upholstery
-Seating: seven seats
-Six speakers
-Plastic steering wheel
-Tachometer
-3-point reel third row seat belts on driver side , 3-point reel third row seat belts on passenger side , lap static third row seat belts on center side
-Front facing bench removable one-piece third row seats with capacity three
-Driver and passenger vanity mirror
-Ventilation system with recirculation setting
Thanks.

Jun 18, 2009 | 2001 Dodge Caravan

5 Answers

Honda Ridgeline rear seat leg problem


honda now offers metal 9zinc) cable retractors for the rear seat legs thet are supposeed to retract automatically wher you forld the seaat up. About $8.00 each. You will need tow of them. one for each seat. atahe original ones were plastic so at least these are a better solution. The dealer printed out the instructions on how to repair this problem and the part numbers you will need to do so. Ask your local Honda dealer service tech for a copy of the Honda bullitin that was sent out about March 2011 on this issue. This bulliten is very helpfull. Mcgrath Honda in Elgin Ill. gave me a copy of it.

Jan 11, 2009 | 2007 Honda Ridgeline

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