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In order to support their high intensity training, wrestlers need to have a diet that's high in complex carbohydrates and moderate in high quality protein. Also wrestlers should eat a low amount of healthy fats. For more information, take a look at this website: http://www.livestrong.com/article/480569-meals-for-wrestling.
There are 5 ways in which a wrestler can scorepoints in a fight. First, taking down the opponent to the mat and controllinghim (Takedown- 2 points). Second, when a wrestler either gets away or goes backto his neutral position after being down on the mat. (escape- 1 point). Third, whenthe wrestler is able to gain control of the opponent after being down (reverse-2-points). Fourth, near fall (2-3 points) is when you nearly get your opponentpinned. Fifth, you receive points if your opponent commits one of theviolations (illegal holds, technical violations etc.)
Wrestling shoes are quite similar to boxingshoes. Just like boxing shoes, they are very light, which allow the wrestler totake full advantage of his footwork. Also, both shoes provide ankle support andprovide traction. Main difference between boxing shoes and wrestling shoes isthe materials used. Wrestling shoes are typically made of lightweightsynthetics, while boxing shoes are made of leather.