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I have bursitus in my hips and buttocks oin down my legs it went away for a few months and now is back. what is best treatment?

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I had this in my elbow. I took Naproxin 3 times a day. you have to make sure you eat something with the pills. Soda crackers are good. Any anti inflammatory drug is good but hard on the stomach.

Posted on Sep 13, 2014

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Wrestling workouts


When training for wrestling, you should focus on three things: grip strength, pulling strength, and hip and leg strength. Grip strength is essential in all levels of wrestling because wrestlers use their hands in pretty much every part of the match. Exercises that improve grip strength include pull ups (can be done weighted as well if bodyweight pull ups are too easy), farmers' walk, reverse curls, and bar curls. Pulling strength is essential in wrestling as well because the wrestler uses his pulling strength in many ways during the fight (during takedown, when fighting for position, etc.). Exercises that improve pulling strength include back exercises like lat pulldown, pull-ups, and standing and seated rows. Other exercises include bicep curls and shrugs. Hip and leg strength is essential for explosiveness and increased flexibility. Exercises that improve hip and leg strength include squats and lunges.

on Aug 06, 2012 | Wrestling

1 Answer

O find out wots up with my legs at the top ,pain is worse if I sit down ?.


Please contact your doctor, we are not a medical website.

Apr 25, 2017 | The Health & Beauty

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How can I stop restless;leg sy,[tos


  1. 1 / 16. Sleep Late. Restless legs syndrome, also called RLS, makes it hard to sleep. ...
  2. 1 / 16. Keep a Regular Bedtime. ...
  3. 1 / 16. Stretch Before You Sleep. ...
  4. 1 / 16. Cut the Caffeine. ...
  5. 1 / 16. Soak in a Warm Bath. ...
  6. 1 / 16. Chill or Warm Your Legs. ...
  7. 1 / 16. Make Exercise a Habit. ...
  8. 1 / 16. Exercise Your Brain.
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Slideshow: 16 Remedies for Restless Legs Syndrome - WebMD

www.webmd.com/brain/restless-legs-syndrome/ss/slideshow-rls-remedies Feedback About this result

7 Best Treatments for Restless Leg Syndrome - Healthline

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Highlights. Restless leg syndrome (RLS) can be treated with home remedies, lifestyle changes, or specialized medicine. Sleeping on a regular schedule, exercising, stretching, massage, and applying heat or cold to your legs can help ease discomfort.

Home Remedies for Restless Leg Syndrome - Healthline

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Mar 7, 2007 - 8 Nighttime and Sleep Tips to Ease Restless Legs Syndrome. Regular, moderate exercise may help you sleep better. Warm up to bedtime. Take it easy! Sleep a little better tonight by avoiding nicotine and caffeine close to bedtime. You'll sleep better, and feel better, if you maintain a regular sleep schedule.

Slideshow: 16 Remedies for Restless Legs Syndrome - WebMD

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Nov 07, 2016 | Computers & Internet

1 Answer

How can i help the pain of my sciatic nerve?


I think it would be wise to ask a doctor.

Jun 10, 2014 | Health & Beauty

1 Answer

Deep pain in my right hip while walking


Symptoms of Hip Pain

Depending on the condition that's causing your hip pain, you might feel the discomfort in your:
  • thigh
  • inside of the hip joint
  • groin
  • outside of the hip joint
  • buttocks
Sometimes pain from other areas of the body, such as the back or groin (from ahernia), can radiate to the hip.
You might notice that your pain gets worse with activity, especially if it's caused by arthritis. Along with the pain, you might have reduced range of motion. Some people develop a limp from persistent hip pain.

Hip Pain Relief

If your hip pain is caused by a muscle or tendon strain, osteoarthritis, or tendinitis, you can usually relieve it with an over-the-counter pain medication such as Tylenol or a nonsteroidal anti-inflammatory drug such as Motrin or Aleve.
Rheumatoid arthritis treatments also include prescription anti-inflammatory medications such as corticosteroids, or disease-modifying anti-rheumatic drugs (DMARDs) like methotrexate and sulfasalazine.

Continue reading below...

Another way to relieve hip pain is by holding ice to the area for about 15 minutes a few times a day. Try to rest the affected joint as much as possible until you feel better.
If you have arthritis, exercising the hip joint with low-impact exercises, stretching, and resistance training can reduce pain and improve joint mobility. For example,swimming is a good non-impact exercise for arthritis. Physical therapy can also help increase your range of motion.
When osteoarthritis becomes so severe that the pain is intense or the hip joint becomes deformed, a total hip replacement (arthroplasty) may be a consideration. People who fracture their hip sometimes need surgery to fix the fracture or replace the hip.
Call your health care provider if your pain doesn't go away, or if you notice swelling, redness, or warmth around the joint. Also call if you have hip pain at night or when you are resting.
Get medical help right away if:
  • The hip pain came on suddenly.
  • A fall or other injury triggered the hip pain.
  • Your joint looks deformed or is bleeding.
  • You heard a popping noise in the joint when you injured it.
  • The pain is intense.
  • You can't put any weight on your hip.

Aug 13, 2013 | Computers & Internet

3 Answers

What is sciatica? I think I may have it.


Sciatica is a condition that usually affects one leg, with a pain that runs from the buttock down the leg and can also radiate into back pain. The sciatic nerve is the largest in the body and runs from the base of the spine down to the back of the knee. Pain occurs when the nerve gets compressed.

If you think you have sciatica you should go to your doctor as there are treatments and drugs that could help.

Feb 14, 2013 | Health & Beauty

2 Answers

What would be the most beneficial abdominal workout for the lower abs?


The only thing I'd like to add to Elaine's answer, Shayna, is something you didn't ask directly but I think your question may imply. You ask for exercises for your abdominals and I suspect that you think doing them will take weight off of that area of your body. If you are indeed under the impression that that will happen, I've got bad news for you: exercising a particular muscle group in the belief that you will eliminate fat from that area is a common misconception that many people have. I'm afraid it's false. What will happen is you will improve the strength of your abdominal muscles and increase their firmness, but they will exist under the layer of fat you wish to lose. The only way you can lose body fat is to burn more calories than your body takes in as food. You can do this via diet or exercise or, what is best and fastest, a combination of both. There are many misconceptions held by bodybuilders and exercise gurus that are generally accepted as true and are not even questioned. It's unfortunate. I'm sure that if you show this response to many of these people they will tell you that I am wrong. All you need do is get a good text on exercise physiology to read the truth of what I'm telling you. In any case, I wish you all the best and I hope you achieve your ideal and end up gorgeous! Here you get more information about abdominal workout.

Oct 03, 2012 | Cables Unlimited Audio Unlimited 900MHz...

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