Question about Bowflex New SelectTech 1090 Adjustable Dumbbell Single

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One of the plates is stuck on the ********. It comes out of the holder regardless of what weight i select. How can i get it to go back into the holder?

Its the outside most plate (the smallest one) and even when i place it in the other holder, or turn it around on the same one, it will not lock into the holder and comes out every time i remove the ********

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Posted on Jan 02, 2017

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SOURCE: weight wheel moved from 25 to 30 while outside of

Push button under on the bottom of the handle to release the adjuster. If it was moved while out of the little stand it may be damaged or not working well. If it was a fluke, just push the button take all the weights off both sides and start over on 5. That button should normally only be depressed when the handle is seated in the stand.

Posted on Mar 30, 2010

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SOURCE: One of my Bowflex Dumbell's dial will not turn,

Hi there, I wanted to add my solution to these as I bought a set of second hand bowflex dumbbells only to find one of them wouldn't turn. The dail kept sticking or just not turning. After hitting goggle and coming up blank i turned to the tool box lol I set the bar to 5lb both sides and removed the handle, leaving all the weights in the base, I then removed the weights from the base one by one. Once the base was empty I replaced the empty handle onto the empty base and tried to turn the knob, it wouldnt turn, on the base there are two metal hooks, these stop you pulling the handles out In between weight settings, the metal hook on the base was hitting the metal disk (which has many hooks all around it) on the handle. I lifted the handle off Swaped sides and it still was hitting the metal base hook. If you undo the 6 screws on the underside of the base and pull apart the two halfs you will find a large black square which is held in place by 2 more screws, remove these and pull out this square, you will now have access to the underside of those two metal hook (which are held in place by two screws each) undo these a little and push back on the hooks and retighten these screws, turn the base over and replace the handle to see if the dial will turn freely on the base. Replace all the screws, re fix the two base halfs together, sit the weights down in the base, place the handle back and turn that dail Hope this helps someone.

Posted on Feb 11, 2012

  • 1 Answer

SOURCE: Bowflex Select Tech was dropped and the plastic frame broke. Can it be fixed?

two of the plates have broken, the plastic nipple that holds the plates to the handle have broken off. therefore, the plates do not stay connected to the bar. will bowflex send me new plates? can i send them back and have those plates repaired? or do i have to purchase replacement plates, if so, please share...thanks!

Posted on Aug 06, 2012

leanicholson
  • 1 Answer

SOURCE: Weight Plate falling off

Thank you! I found the reset button and now it works again.

Posted on Nov 24, 2012

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Selector knob spins, no clicks, does not select the weights. The metal disk near the handle does not move.


1. Check to assure that the ******** handle is fully depressed into the ******** base. If not fully depressed, the locking mechanism will not be released and may be keeping the adjustment knobs from rotating. 2. Check to see if any weight plates have been put into the base assembly backwards with the "support ******" facing the grip of the ******** handle. All weight plates must have the selection ****** facing away from the grip of the ******** handle. 3. Check to see if there is any dirt, debris or other obstruction in the ******** base. You may need to remove the weight plates from the base to accomplish this check. Remember to put each weight plate back in its appropriate location with the selection ****** facing away from the ******** grip.

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Hi I called 1-800-628-8458 (the number in the manual) after trying several of the methods shown here. None worked. your dumbbell needs to be on a flat surface, no roll the dumbbell over to where the weight is facing the floor and the base is up in the air. With both hands lift the base and gently shake, the weight should fall out. Put the base back on the floor face up and inspect the grooves where the weight plates go for any debris. Clean this area if you find debris. Now you will need a pen or pencil with your weight. Grab your weight, still facing down and you will see a black release button on both sides on the inside of the weight. It is in between the metal dial and the inner part of the weight. Now press down on that button with your pen or pencil and start turning the dial (caution: the weight plates are going to fall out) keep turning until all of the plates are out. Do the same thing for the other side. Now grab each plate and put it back on the base where it goes, the smallest plate on the outside to the largest plate on the inside, make sure the small metal piece on the bottom of each plate is facing away from the inside of the base. Do this for all of the plates. Now back to the dumbbell. Grab your pen or pencil again and press down on the black release button and turn the dial to where the number 5 or lowest weight is selected where it reads Bowflex. Do this for both sides. Now grab your dumbbell and carefully put it back into the base. It is important that you put the dumbbell down straight, avoiding any shifting in plates.



I hope this helped.

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