Question about Sportline S12 Heart Rate Watch

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I want to know the calories burned during the Cardio sesion

I want to know how where & how i can see the calories burned during the cardio session

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Posted on Jan 02, 2017

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SOURCE: Sportline watch setting time???

With the watch in time mode, press and hold the mode button for 4 to 5 seconds until it beeps and the digits start to blink. Then press the mode button again to advance through each setting. When finished press and hold the mode button to exit the setting mode.

Posted on Apr 03, 2008

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Why are you having me lift weights for fat loss?


Hello Friend,
Any personal trainer or nutritionist or body worker will tell you it is to increase muscle mass which will use any existing fat as fuel. Typically, heavier weights build bulk and lighter weights build smaller, longer muscles.
(See picture below) If lifting heavy weights is strenous, try starting small. For example, a favorite exercise is to fill a gallon jug with water to an amount that is tolerable yet challenging. Then when a gallon of water is too light ... Fill it with sand. Then when the gallon of sand is too light ... Fill it with stones.
Get the idea? Baby steps, it's aaaalllll about the baby steps. Then before you know it ... BAM!
nikita-season-3-casting-aqwqsbv5ypjcpinr03qhgqbv-1-1.jpeg Guess who's binge watching Nikita on Netflix.
Best of luck to you My Friend!

May 30, 2018 | Health & Beauty

1 Answer

I know that elliptical trainers are a good cardio workout but do they allow you to work your upper body?


Most elliptical trainers nowadays come with moveable arm handles. This gives you more upper body endurance and allows you to burn more calories.

Aug 02, 2012 | Exercise & Fitness

1 Answer

What do the arm handles do, in terms of a workout, on an elliptical machine?


By using your arms, as well as your legs, you will use more muscles to create movement; thus increasing your cardio workout. By using the arm handles, you will essentially burn more calories.

Aug 02, 2012 | Exercise & Fitness

1 Answer

I am looking for a machine to buy for my home that will give me a great cardio workout. Should I opt for a treadmill or an elliptical?


If a cardiovascular workout is what you want, you should get an elliptical machine. They give you a total body workout - with handle bars for your arms and pedals for your feet. You can burn a lot of calories without having a lot of heavy impact on your joints.

Aug 02, 2012 | Exercise & Fitness

1 Answer

I have an old Airdyne, probably 20-25 years old. I don't have the owner's manual any longer. All I want to know is what the rate of energy (calorie) expenditure is at each level on the speedometer. I've...


Stationary bikes provide a no impact workout because your feet never leave the bike pedals. This is preferable if you have back or joint problems that cannot tolerate repeated jarring of high impact exercises.

Stationary biking can burn 315 to 466 calories when done vigorously. This is a great exercise especially if you are trying to lose weight. You'll burn more calories in less time compared to other cardio exercises like high impact aerobics. You'll never burn this amount of calories while playing.

Feb 12, 2011 | Schwinn Original Airdyne

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What is ''Cardio Trainer'?


Using the Cardio Trainer application for your smartphone, you can map your run, hike, bike, or walk in real-time. This free application uses GPS to map your coordinates and speed, and you can upload this information to your Facebook page by installing the Cardio Trainer Facebook app. The instantly available information, easy tracking, and ability to set time and distance goals means that you can challenge yourself to go further and faster, and share your successes with your friends on Facebook.

Sep 20, 2010 | Facebook Apps

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How accurate are the calorie counters on treadmills and cardio equipment?


Here's what the Sole exercise equipment makers say about calorie counters on exercise equipment. it's from their E-95 users manual: "Calorie readings on every piece of exercise equipment, whether it is in a gym or at home, are not accurate and tend to vary widely. They are meant only as a guide to monitor your progress from workout to workout. The only way to measure your calorie burn accurately is in a clinical setting connected to a host of machines. This is because every person is different and burns calories at a different rate. Some good news is that you will continue to burn calories at an accelerated rate for at least an hour after you have finished exercising!"

Dec 01, 2008 | Endurance TF3i Folding Treadmill

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