Question about Sportline S12 Heart Rate Watch

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I want to know the calories burned during the Cardio sesion

I want to know how where & how i can see the calories burned during the cardio session

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Posted on Jan 02, 2017

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SOURCE: Sportline watch setting time???

With the watch in time mode, press and hold the mode button for 4 to 5 seconds until it beeps and the digits start to blink. Then press the mode button again to advance through each setting. When finished press and hold the mode button to exit the setting mode.

Posted on Apr 03, 2008

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Why it is required to follow diet and exercise programs even after having Liposuction done?


Liposuction is an effective solution for relatively healthy individuals who want to achieve fat loss in targeted areas of their body. It is not ideal for patients looking for extensive weight loss. Designed to provide contouring to specific areas of the body, it is very effective for patients who are looking to achieve a more toned and balanced physique.
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I am looking for a machine to buy for my home that will give me a great cardio workout. Should I opt for a treadmill or an elliptical?


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I have an old Airdyne, probably 20-25 years old. I don't have the owner's manual any longer. All I want to know is what the rate of energy (calorie) expenditure is at each level on the speedometer. I've...


Stationary bikes provide a no impact workout because your feet never leave the bike pedals. This is preferable if you have back or joint problems that cannot tolerate repeated jarring of high impact exercises.

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What is ''Cardio Trainer'?


Using the Cardio Trainer application for your smartphone, you can map your run, hike, bike, or walk in real-time. This free application uses GPS to map your coordinates and speed, and you can upload this information to your Facebook page by installing the Cardio Trainer Facebook app. The instantly available information, easy tracking, and ability to set time and distance goals means that you can challenge yourself to go further and faster, and share your successes with your friends on Facebook.

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How accurate are the calorie counters on treadmills and cardio equipment?


Here's what the Sole exercise equipment makers say about calorie counters on exercise equipment. it's from their E-95 users manual: "Calorie readings on every piece of exercise equipment, whether it is in a gym or at home, are not accurate and tend to vary widely. They are meant only as a guide to monitor your progress from workout to workout. The only way to measure your calorie burn accurately is in a clinical setting connected to a host of machines. This is because every person is different and burns calories at a different rate. Some good news is that you will continue to burn calories at an accelerated rate for at least an hour after you have finished exercising!"

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