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How do I use an insole - Health & Beauty

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If a cheap generic arch support helps you, a true custom type will help much more. Try solesupports.com.

Posted on Sep 29, 2016

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Posted on Jan 02, 2017

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Squeaky noisy sneaker


it's very simple. just take out the insole from the sneaker, then put some talcum powder in the sneaker, then put the insole back. this will eliminate the squeaking.

the problem is that sweat gets between the insole and the inside surface. the friction between the two is the cause of the squeaking.

May 09, 2013 | Nike Air Monarch III Shoes

1 Answer

What kind of insole can I use for dress shoes?


You need thin insoles for dress shoes. My favorite is the Pedag Leather Insole. My best friend swears by the Spenco Arch Cushion.

Apr 25, 2013 | Health & Beauty

1 Answer

What insoles can I use for flat feet?


I use posture control insoles for my flat feet. They are made especially for flat feet. they help with problems with balance as well as general foot problems caused by flat feet.

Apr 25, 2013 | Health & Beauty

1 Answer

If i work about 10 hours a day how long will Dr. Scholl's Work insoles last for?


I would say at least for 4-6 months. I wear them for about 12 hours/day and thats how long they generally last for me.

Apr 25, 2013 | Health & Beauty

1 Answer

My air monarch squeak and are very annoying...any fix?


it's very simple. just take out the insole from the sneaker, then put some talcum powder in the sneaker, then put the insole back. this will eliminate the squeaking.

the problem is that sweat gets between the insole and the inside surface. the friction between the two is the cause of the squeaking.

Mar 20, 2013 | Nike Air Monarch III Shoes

3 Answers

How do you change battery in Carter's kids light up shoes


There is a battery in the insole. Lift the insole and the battery will be in the heel

Jan 20, 2013 | Carters Carter Match Light-Up Shoes at...

1 Answer

I have a pair of brand new ecco shoes. Finally convinced my grade 12 daughter to pair the price and buy well made shoes. They are a purple leather lace up shoes. They make airy sounds with ever step....


I've had this problem with my daughter's shoes, and her foot is very narrow. I cut down some generic-brand Dr. Scholl's-type insoles (available at grocery and drugstores) and that did the trick.
1. Get the appropriate sized insoles, and lay the right show on the right insole, and the left shoe on the left insole. Trace them with a pen.
2. Cut out the insole, cutting slightly inside the lines-- the inside of the shoe is smaller than the outside.
3. Work the insoles inside the shoe. Use your fingers to feel around the edges to see where you need to trim them to fit.
4. If it's too long, don't trim all the length off the toe, or all the length off the heel... you'll mess up where the arch curves.
Good luck! I hope it works for you.

Apr 30, 2011 | Ecco Glide Shoes

1 Answer

Install spd on this shoe, does the insole have to ripped out?


Does the shoe have the mounting plate already inside the holes? If it does screw the the cleat in as usual. If it doesnt, remove the insole to install it.

Mar 06, 2011 | Lake CX190

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