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Is there one that has no iron in it as well as extra protein.

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Cowpea nutriants


The seed has got the lifespan of 5 years. Cowpea is loaded with various types of nutrients. It is rich in fiber, protein, iron, potassium, low in fat and calories. The cup of cowpea possesses 11.1 g fiber, 13.22 g protein, 4.29 mg iron, 475 mg potassium, 0.91 g fat and 198 calories.

Cowpea Facts, Health Benefits and Nutritional Value

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Cowpeas, common (blackeyes, crowder, southern), mature seeds ...

nutritiondata.self.com/facts/legumes-and-legume-products/4332/2?mbid=ndhp Nutrition facts and Information for Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, ... Nutritional Target Map Estimated Glycemic Load.

Cowpeas, leafy tips, raw Nutrition Facts & Calories

nutritiondata.self.com/facts-001-02s01vn.html Nutrition facts and Information for Cowpeas, leafy tips, raw. ... Nutritional Target Map Estimated Glycemic Load. NUTRITIONAL ... NUTRIENT BALANCE. 73.

Cowpea Facts, Health Benefits and Nutritional Value

https://www.healthbenefitstimes.com > Vegetables The seed has got the lifespan of 5 years. Cowpea is loaded with various types of nutrients. It is rich in fiber, protein, iron, potassium, low in fat and calories. The cup of cowpea possesses 11.1 g fiber, 13.22 g protein, 4.29 mg iron, 475 mg potassium, 0.91 g fat and 198 calories. Major nutrients‎: ‎Vitamin B9 89.00%; Iron 53.63...
Calories‎: ‎198 Kcal Kcal./cup
Health benefits‎: ‎Prevents cancer, Prevents an...
Scientific Name‎: ‎Vigna unguiculata

Health Benefits of Cowpeas ' Organic Facts

https://www.organicfacts.net > Lentils For more than 4,000 years, cowpeas have likely been cultivated in these regions of the world, but there is far more to the story than that. Given the high nutrient ...

Cowpea

https://www.hort.purdue.edu/newcrop/afcm/cowpea.html The protein in cowpea seed is rich in the amino acids, lysine and tryptophan, compared to cereal grains; however, it is deficient in methionine and cystine when compared to animal proteins. Therefore, cowpea seed is valued as a nutritional supplement to cereals and an extender of animal proteins. Protein‎: ‎24.8%
Fat‎: ‎1.9%
Carbohydrate‎: ‎63.6%
Fiber‎: ‎6.3%
Cowpea nutrient Google Search

Jan 09, 2017 | Miscellaneous

Tip

Nutrients dog must to have in their diet


Dogs need to have a balanced diet full of water, protein,carbs, fats/oils, minerals, and vitamins. Having a balanced diet will have your dog feeling healthy and happy. First thing you need to make sure is that your dog drinks water! Water is as important to dogs as it is to humans and dogs need to have water available throughout the day. Next, your dog's diet needs to consist of about 20-30 percent protein that comes from high quality sources like chicken and lamb. Protein in dog food should contain all the essential amino acids that dog require. The rest of the diet comes from fats and carbs.Fat is the main source of energy for dogs, supplying twice as much energy as protein and carbs. Good fats include omega 3 and omega 6. Although carbs are not essential in a dog's diet, they are used for energy as well and are a big part of the diet. Finally, when it comes to minerals and vitamins, make sure your dog is getting the necessary amount of calcium, copper, Iron, Iodine, sodium, chloride, magnesium andpotassium, Zinc, Vitamin A, VitaminB1, Vitamin B6, Vitamin D, and Vitamin B12.

on Aug 05, 2012 | Dogs

Tip

When it comes to healthy hair


By Hilary Parker
WebMD Feature
Reviewed by Louise Chang, MD
"Lather, rinse, repeat" may be standard advice, but shampoo and conditioner alone won't give you the healthy hair you crave. For the most luxurious locks possible, you'll need to step out of the shower, and into the kitchen.
"Your hair grows about 1/4 to 1/2 inch every month, and the foundation of all of our new hair, skin, and nail growth is the nutrients we eat," says Dawn Jackson Blatner, RD, a Chicago-based dietitian. "If you eat a healthy diet, you will grow stronger and healthier cells throughout your entire body -- inside and out."
If you were born with fine, thin hair, you'll never have rope-thick tresses -- no matter what you eat -- but a well-balanced diet that includes plenty of growth-promoting protein and iron can make a difference, say nutrition and hair experts.
And beware of dietary supplements often marketed to thicken hair or make it grow faster. They may backfire.
"Even though you can find beauty supplements on the shelves of most stores, try to get the nutrients you need from foods whenever possible," Paradi Mirmirani, MD, a dermatologist in Vallejo, Calif., tells WebMD. "In rare instances, excess supplementation of certain nutrients, such as vitamin A, has been linked to hair loss."
Read on for the 10 top foods that should be the foundation of your healthy hair diet.
(What are some of the things you do to keep YOUR hair healthy and shiny? Talk with others on the Skin Care: Share Your Tips message board.)
Healthy Hair Food No. 1: Salmon
When it comes to foods that pack a beauty punch, it's hard to beat salmon. Loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron.
"Essential omega-3 fatty acids are needed to support scalp health," says Andrea Giancoli, MPH, RD, a dietitian in Los Angeles and a spokeswoman for the American Dietetic Association. "A deficiency can result in a dry scalp and thus hair, giving it a dull look."
Vegetarian? Include one or two tablespoons of ground flaxseed in your daily diet for some plant-based omega-3 fats.
Healthy Hair Food No. 2: Dark Green Vegetables
Popeye the Sailor Man didn't eat all that spinach for healthy hair, but he could have. Spinach, like broccoli and Swiss chard, is an excellent source of vitamins A and C, which your body needs to produce sebum. The oily substance, secreted by your hair follicles, is the body's natural hair conditioner.
Dark green vegetables also provide iron and calcium.
Healthy Hair Food No. 3: Beans
Beans, beans, they're good for your ... hair?
Yes, it's true. Legumes like kidney beans and lentils should be an important part of your hair-care diet. Not only do they provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin. While rare, biotin deficiencies can result in brittle hair.
Blatner, who is also a spokeswoman for the American Dietetic Association, recommends three or more cups of lentils or beans each week.
Healthy Hair Food No. 4: Nuts
Do you go nuts for thick, shiny hair? You should.
Brazil nuts are one of nature's best sources of selenium, an important mineral for the health of your scalp.
Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help condition your hair. They are also a terrific source of zinc, as are cashews, pecans, and almonds. A zinc deficiency can lead to hair shedding, so make sure nuts are a regular on your healthy hair menu.
Healthy Hair Food No. 5: Poultry
Chickens and turkeys may have feathers, but the high-quality protein they provide will help give you the healthy hair you crave.
"Without adequate protein or with low-quality protein, one can experience weak brittle hair, while a profound protein deficiency can result in loss of hair color," Giancoli tells WebMD.
Poultry also provides iron with a high degree of bioavailability, meaning your body can easily reap its benefits.
Healthy Hair Food No. 6: Eggs
When it comes to healthy hair, it doesn't matter whether you like your eggs scrambled, fried, or over easy. However they're served up, eggs are one of the best protein sources you can find.
They also contain biotin and vitamin B-12, which are important beauty nutrients.
Healthy Hair Food No. 7: Whole Grains
Sink your teeth into hearty whole grains, including whole-wheat bread and fortified whole-grain breakfast cereals, for a hair-healthy dose of zinc, iron, and B vitamins.
A whole-grain snack can also be a great go-to food when your energy is zapped halfway through the afternoon, and you've still got hours to go before dinner.
Healthy Hair Food No. 8: Oysters
Oysters may be better known for their reputation as an aphrodisiac, but they can also lead to healthy hair -- and who doesn't love that?
The key to their love and hair-boosting abilities is zinc -- a powerful antioxidant.
If oysters don't make a regular appearance on your dinner plate, don't despair. In addition to getting it from whole grains and nuts, you can also get zinc from beef and lamb.
Healthy Hair Food No. 9: Low-Fat Dairy Products
Low-fat dairy products like skim milk and yogurt are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources.
For some healthy hair foods "to-go," try throwing a yogurt or cottage cheese cup in your bag when you head out in the morning to snack on later in the day. You can even boost their hair benefits by stirring in a couple of tablespoons of ground flaxseeds or walnuts for omega-3 fatty acids and zinc.
Healthy Hair Food No. 10: Carrots
Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision.
Since a healthy scalp is essential for a shiny, well-conditioned head of hair, you'd be wise to include carrots in your diet as snacks or toppings on your salad.

on May 27, 2010 | Health & Beauty

48 Answers

What are the health benefits of soya beans?


It is a very good source of protein, B vitamins and minerals. Tofu - also known as bean curd is made from soya milk by coagulating thesoya proteins with calcium or magnesium salts. The whey is discarded and the curds are processed. It is an excellent source of iron and calcium and a very good source of protein.
health-benefits-soya-beans-k4mltpy2kwvc0pgkuzfkcvsm-3-0.jpg

Jun 14, 2016 | The Health & Beauty

1 Answer

How do I measure 3 grams for protein podwer???


Do you have a teaspoon measure? 3 grams of protein powder is equivalent to 1.22 teaspoons. So put one teaspoon in and add a pinch extra of the protein powder

Dec 23, 2014 | Office Equipment & Supplies

2 Answers

What types of protein (concentrate, isolate, etc.) do protein bars consist of?


Protein bars typically contain a combination of different proteins like whey protein isolate, whey protein concentrate, milk protein, and soy protein isolate.

Jan 24, 2013 | Health & Beauty

3 Answers

Which type of nutrition bar is better for bodybuilding, protein bar or energy bar?


Protein bar is definitely better for somebody who's trying to build muscle because they contain a higher amount of protein, which are the building blocks of muscles.

Jan 24, 2013 | Health & Beauty

2 Answers

How much protein is in the average protein bar?


Most protein bars contain around 30 grams of protein, which is the amount of protein you need to have in a meal. Some protein bars come in smaller sizes, so they have a fewer amount of protein. In this case, you should eat two of them to get the necessary amount of protein.

Jan 24, 2013 | Health & Beauty

1 Answer

I am new to working out and want to buy me a box of protein bars to help me with my daily protein requirements. What's a high quality protein bar?


My favorite protein bars are the Promax bars. They contain 20 grams of protein and are really delicious! They however contain lots of sugars (25 grams of sugars). If you do buy it, I'd recommend the cookie and dough flavor. If you're looking for a protein bar with fewer sugars, I'd recommend Pure Protein by Worldwide Sports Nutrition.

Jan 10, 2013 | Health & Beauty

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