SOURCE: Need owners manual for Seiko Quartz Chronograph Sports 150
I feel sure that Seiko will have a copy of the instructions in their archive, so if you contact them they should be able to send you a copy.
(Either that or advise you which watch has similar instructions).
SOURCE: seiko instruction manual
http://www.seapyramid.net/rt/seiko-qhr016slh-travel-and-alarms-clock-instruction-manual/ Full manual is listed on this link for free download.
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