Question about Exercise & Fitness
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Posted on Jan 02, 2017
Sorry there is no free manual online you can buy one here for $8.00
Posted on Jan 07, 2010
Here is a website that has just about every you need to get you started and then some. It has actual people doing the movements.
Posted on Jun 30, 2010
Posted on Oct 02, 2010
Tips for a great answer:
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