Question about Exercise & Fitness
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Posted on Jan 02, 2017
The Weider brand is part of Iconfitness call them @1-800-999-3756 they should be able to help you with a chart.
Posted on Mar 13, 2010
Here is a website that has just about every you need to get you started and then some. It has actual people doing the movements.
Posted on Jun 30, 2010
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