Yes, this can be tricky sometimes.
Be close to your console when synching your controllers. As always make sure the controller is on.
You will need to press both the synch button on the console and on the controller approximately the same time. If you have done this correctly. The controllers should have synched to the console in a few seconds.
Here is a link to show you how to do it for the Xbox 360.
Connect controller to your Xbox 360
To synch a Xbox One Controller go to link below here.
Connect wireless Xbox One controller to your console
Also just in case the light is flashing the and the controller is already synched, that means the battery is low and you need to change it out for new batteries.
Hope this has helped and good luck.
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