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I would Google your watch model. Look for the model number on the watch back, then search for the user manual. I have to do this every time I need to change my Citizen EcoDrives for Daylight Savings, since the manual that came with the watch covers many models and it isn't clear which instructions are for MY models.
Maybe this website will be helpful. I also needed instructions for my Sportline stopwatch. My stopwatch looks like it's a 240, but the instructions for the 220 look like they will work.
This also includes manuals for lots of other stuff, in addition to watches.