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What to eat to lower blood pressure


http://www.berkeleywellness.com/slideshow/foods-lower-blood-pressure




Foods That Lower Blood Pressure



Quoting from web page above:

"
  • You probably already know that a diet low in sodium and rich in foods containing potassium, calcium and magnesium-referred to as the DASH diet-may help prevent or help normalize high blood pressure. ...
  • Dairy. ...
  • Flaxseed. ...
  • Chocolate. ...
  • Olive Oil. ...
  • Beets. ...
  • Pistachios. ...
  • Pomegranate"

Mar 25, 2018 | Health & Beauty

1 Answer

What are the cons of the 3-Day military diet?


Some Important Cons Of The Three-Day Military Diet:
1. No Food Substitutions Are Available: The lack of food substitutions can become challenging for people. There may be food allergies or who do not enjoy eating specific types of foods.
2. No Sweeteners Can Be Used: It is a well-known fact that sugar increases the number of calories consumed and it is important to note that all sugars and sweeteners are prohibited.
3. No Snacks Are Allowed: Traditional diets do allow the individual to eat snacks. This 3 day military diet will not allow snacks because This diet focuses on fasting during the day instead of satisfying with small amounts of food, which means you need complete willpower for the three days.
3 Day Military Diet

military_diet.png-b34rbq5sro15jaqw41rormiz-5-2.jpg

Oct 18, 2017 | The Health & Beauty

1 Answer

What foods are low in potassium?


Almost all foods have some of it, so the serving size becomes important. For a low-potassium diet avoid LARGE servings of
- whole grain bread, brans, granola
- sports drinks, all milk products, soy milk
- apricots, avocado, bananas, melons, oranges, pears, dried fruits
- baked beans, raw cabbage, raw carrots, olives, potato, pumpkin, spinach, tomatoes, most bean types
- clams, most fish, most beef types
- salt free soups, low-salt and salt substituted foods = avoid these completely
- peanut butter, peanuts, chocolate
Note that this list is NOT exhaustive and can be eaten in smaller quantities, 1/2 cup or so.
Low potassium foods are
- white flour and white breads
= cakes and pies without chocolate or high-K fruits or nuts
- apples, apricots, blackberries, cherries, grapes, mandarins, peaches (drain syrup off), pineapple, plums, strawberries
- asparagus, green beans, cooked cabbage and carrots, cauliflower, corn, eggplant, lettuce, fresh mushrooms (not canned), onions, green peas, zucchini
- chicken, turkey, tuna fish, eggs
- almonds, cashews (1 oz)
- cheddar chesse, cottage chess (1 oz)
Again this list is NOT exhaustive. For complete info see a dietician, or do an exhaustive Google search eg
http://www.uptodate.com/contents/low-potassium-diet-beyond-the-basics
.

Jul 24, 2016 | Cooking

1 Answer

Low carb diet....graph does not appear under Weight.


A low-carb diet is useful to lose weight. Besides weight loss, they have more health benefits too such as reducing the risk of heart disease, cancer, diabetes and metabolic syndrome. It restricts the amount of carbohydrates that occur usually in plant-based foods, such as grains, scratchy vegetables and fruits.

However, before following such diet plan, you should check with your doctor, that's because if you have any health conditions, then doctors might not allow you to follow it. If you still have any doubts regarding the low carb diet, then you can read some good article of Boris Wolfman which could clarify the advantages and disadvantages of various diet plans in an easier way.

Nov 01, 2013 | KoolAppz 30 Day Low Carb Diet

1 Answer

Are wok style dishes good for healthy diets? I am changing my eating habits and want to know if I can keep eating Asian food?


That really depends what kind of diet you are taking on. If you are just cutting back then there is a place for Asian food in your diet, just maybe less frequently than before. If you are doing a low-carb diet, you can still eat the stir fry but leave out the rice options.

Feb 18, 2013 | Home

5 Answers

When diet should pay attention to what foods help you lose weight, what foods can not eat?


Avoid stimulants such as caffeine, eat low carb, avoid white rice, white bread:

Google this:

"Vegetarian diets"

Consult your Clinician before taking any advice on the internet, including mine.

Aug 31, 2012 | Weight Loss Apps How to lose weight

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