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Here's how you set the 40/6623 M175 for anything. I figured it all out with help from here :). Okay so want to set the alarm? Press MODE once. Then hold it. And use the DATE and ALARM buttons to set the alarm. Press MODE twice and you're done. To set time do the step before this and press MODE once. Use the DATE and ALARM button to set the time. As for the 24 hr deal what you do is hold ALARM and press MODE or hold MODE and press DATE. To turn alarm on/off hold ALARM button and then press the DATE button. To set the date go to time set mode and keep cycling between the hours and mins until you get to the date :). That's all you gotta do :D. I know many of you need the instructions so here it is!!
if you take this watch apart and look at the backside, the side buttons are not connected. and there are NO workings for the "neet" time, date and hr hands, so the ONLY setting the watch has is the time. pop the back off and see for yourself, you can also buy these watches on EBAY for 5.00