Question about Fitbit Flex Wireless Activity and Sleep Wristband Black
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Posted on Jan 02, 2017
You can enter or leave the "Sleep mode" by tapping the Flex rapidly for 1-2 seconds. You'll feel a vibration and the LEDs will blink. (The blinks will depend on if you are entering or leaving sleep mode.) In this mode, the Fitbit Flex reduces the LED intensity and doesn't give alerts. Afterwards, it will provide some data about your sleep pattern - length, movement, waking up during the night. This can help you determine the quality of your sleep. (Note: it isn't a replacement for consulting a doctor if you always wake up tired.)
I hope this helps.
(You can manually enter your sleep and wake times into the app without using "Sleep mode". Then the app will use the movement data from the Flex to determine sleep quality. However, LED lights (primarily blue frequencies) are known to reduce sleep quality so dimming them helps most people sleep better. The alerts will also interrupt your sleep and reduce the quality.)
Posted on Jan 11, 2015
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