Question about Mio Exercise & Fitness
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Mar 19, 2015 | Cars & Trucks
Pace out an area that's long
enough for you to take 10 normal steps, in your natural stride, without
having to turn to one side or the other. Place a piece of tape at one
end of this distance, then stand with your toes flush with the edge of
Carry another piece of tape
with you as you walk straight ahead, taking 10 steps (5 with your left
foot, 5 with the right). Stop at the end of the tenth step and place the
tape flush with the toes of your leading foot.
Measure the distance from one
piece of tape to the other, in inches, with a measuring tape. Divide
this distance by 10 to get your average stride length. If, for example,
you walked 290 inches in 10 strides, your average stride length will be
290 / 10 = 29 inches.
Read more: http://www.livestrong.com/article/93695-set-up-omron-pedometer/#ixzz1uuGDz1tt
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5. Press MODE button to reach the MILE MODE.
6. In MILE MODE, press the SET button. The display will show previous stride input in Inches or CM and start to flash. You will now have five seconds to start changing your stride length. If you do not adjust your stride length during these
5 seconds, you will have to start step 3 over again.
7. To change your stride length while the display is flashing, press the RESET button. Each press of the RESET button will increase the input by either 1 inch or 2 cm depending on which mode you are in. If you hold the RESET button, the numbers will
increase continuously. Release when the display shows the Stride Length for you.
8. Once you have entered your stride length properly, wait 5 seconds - the display will flash and reset the memory - and the display will return to MILE MODE.
Sep 20, 2010 | Accufitness SportLine Electronic Pedometer...
The Sportline 4202 has three buttons, Top MODE, Right S/R (RESUME/STOP), Left SET.
MODE - press once to alternate between Steps (how many steps you taken) and Miles (how many miles walked).
S/R - Clears the count to 0 for any mode by pressing one second. To change from Kilometers to Miles or Back Press S/R for 6 seconds.
R/S press one sec and then press SET one second to set "goals" for both steps and miles.
To change length of stride: press the buttons one at a time in the following order- R/S-SET-MODE.
It may take several attempt to get into the set stride and it may take you into other menus such as Goals in the process, just keep going in circles until you get to stride and change length with R/S and set with SET.
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