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Highlights. Restless leg syndrome (RLS) can be treated with home remedies, lifestyle changes, or specialized medicine. Sleeping on a regular schedule, exercising, stretching, massage, and applying heat or cold to your legs can help ease discomfort.
Mar 7, 2007 - 8 Nighttime and Sleep Tips to Ease Restless Legs Syndrome. Regular, moderate exercise may help you sleep better. Warm up to bedtime. Take it easy! Sleep a little better tonight by avoiding nicotine and caffeine close to bedtime. You'll sleep better, and feel better, if you maintain a regular sleep schedule.
yes it is too much for almost anyone
max i was on on my worst days was one 25 mg a day
it is an addictive ****
this dosage needs to be monitored and administered by that patients psychiatrist or her known GP that knows her medical history
any of this group of medications should be increased slowly
to suit patients condition
that dose it will deep sleep the patient or keep her very quiet
This program http://workoutguru.us/ contains every possible exercise, and muscle building tips (including exercises with your weider totalworkout 5000). Just follow it, and be persistent. Do not forget to take before/after photo's :). best of luck