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How can I make my body a perfect fitness? - Health & Beauty

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WonderCore is a revolutionary fitness that targets your entire core to give you perfect six pack ABS you always have dreamt of!

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Posted on Apr 02, 2015

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Abtronic X2 Belt is the breakthrough fitness system that'll
revolutionize the way you work out, forever.
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Posted on Mar 30, 2015

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I often used to do physical exercise but that was not enough make perfect fitness. Do you know about the fitness health spot? Since, I know about the it, I learn so many tricks and tips for making perfect fitness body. You can make your body fit as well. Learn more here.

Posted on Nov 22, 2013

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You are not what you eat but what you absorb.
Skip all junk food and processed food and eat REAL FOOD, whole foods that God made. Cut our sugar. Eat 70-80% healthful fats (avocados, nuts, olive & coconut oil, etc)
Get fresh air, do not sit for more than 3 hours a day total and stand up or walk around every 20-30 minutes.
Then any reasonable regular exercise program will ensure a fit body. Use interval training please!

Posted on Mar 19, 2015

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Posted on Jan 02, 2017

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Physical fitness consists of five component

The 5 Components of Physical Fitness:

We all have an idea of what "fit" should look like. For some people, it means having a sleek Hollywood body, while others want to have massive muscles or a perfect hourglass figure.

But fitness isn't defined by appearance! There are five components of physical fitness you need to consider:

1. Muscular Strength

This is the "power" that helps you to lift and carry heavy objects. Without muscular strength, your body would be weak and unable to keep up with the demands placed upon it.

The way to increase strength is to train with heavy weights, working in the 4 - 6 or 12 - 15 rep ranges. The heavier the weight, the fewer reps you should perform!

2. Muscular Endurance

Endurance is the ability of your muscles to perform contractions for extended periods of time. Rather than just lifting or carrying something for a few seconds, the muscles are used for minutes.

The way to increase strength is to train with light weights, working in the 20 - 25 rep range. Working with lighter weight will train the muscle fibers needed for muscular endurance, and the higher rep range leads to a longer period of exercise.

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Cardiovascular endurance is your body's ability to keep up with exercise like running, jogging, swimming, cycling, and anything that forces your cardiovascular system (lungs, heart, blood vessels) to work for extended periods of time. Together, the heart and lungs fuel your body with the oxygen needed by your muscles, ensuring that they have the oxygen needed for the work they are doing.

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To test your flexibility, lean forward and try to touch your toes. Those with good flexibility will usually be able to touch their toes, while those with limited flexibility will not. The sit and reach test (sitting on the floor and reaching toward your toes) is another good way to assess your flexibility. The more flexible you are, the closer you will come to touching your toes and beyond.

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