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How does one use an excel exercise co. crunchboard? w

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Can I exercise with an exercise ball while I am pregnant?

Not only can you, but it can be extremely beneficial for you. When I was pregnant, my trainer recommended I use an exercise ball to help loosen up my pelvic joints and muscles in preparation for delivery. To do this, sit on the ball (near an object that you can use to sturdy yourself in case you lose balance) with your feet on the floor in front of you. Slowly rock from side to side and back to front. You can also practice doing a 'figure 8' motion.

Aug 06, 2012 | Exercise & Fitness

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I just bought an exercise ball for my home gym. Are there any good beginner balance exercises I should master before integrating it into my regular workout routine?

That is a great question that most people don't consider. Starting to use an exercise ball changes the way you work out. It is very important that you understand how to properly balance on the ball first. I found you an excellent website that will show you some basic exercises to help increase your balance and stability.

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