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Where do i get an owners manual for a Roger Black recumbent exercise bike?

I would suggest you contact Argos, the main seller/distributor of Roger black equipment, as there is no Roger Black website at the moment.

May 10, 2016 | Exercise & Fitness

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A quick and easy process that will improve your health permanently and make you appear taller and more confident to others. Excellent posture shows you how to regain a perfect posture and achieve pain...

For getting proper health the first thing which matters is exercise as you need to do regular exercise and second is diet as for getting proper shape there is a need of proper and regular diet plan.

Jul 08, 2013 | Health & Beauty

10 Answers

Need manual for total gym 1000

Here it is :

Thank you !

Dec 28, 2012 | Exercise & Fitness

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Where can I purchase a quality exercise band?

I've purchase my own band through they got both exercise balls and band (tube and strip) of many major exercise bands brand. Furthermore they provide you with long term warranty (1 year) and they have an excellent customer service, enjoy your new band!

Aug 20, 2012 | Exercise & Fitness

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Can I exercise with an exercise ball while I am pregnant?

Not only can you, but it can be extremely beneficial for you. When I was pregnant, my trainer recommended I use an exercise ball to help loosen up my pelvic joints and muscles in preparation for delivery. To do this, sit on the ball (near an object that you can use to sturdy yourself in case you lose balance) with your feet on the floor in front of you. Slowly rock from side to side and back to front. You can also practice doing a 'figure 8' motion.

Aug 06, 2012 | Exercise & Fitness

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I just bought an exercise ball for my home gym. Are there any good beginner balance exercises I should master before integrating it into my regular workout routine?

That is a great question that most people don't consider. Starting to use an exercise ball changes the way you work out. It is very important that you understand how to properly balance on the ball first. I found you an excellent website that will show you some basic exercises to help increase your balance and stability.

Aug 06, 2012 | Exercise & Fitness

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