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Blood pressure 91/80 way too low, what are the risks?

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SOURCE: How to counteract low blood pressure when no medication is available in South Africa

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My blood Pressure reading on right arm is normal but reading on left arm is very low what is the cause of this and what treatment would you suggest


i don't know. if you feel your readings are true, visit your doctor or hospital promptly. don't delay.
i suspect you may not be having a proper compression fitting on the arm with the lower reading.
some **** stores here have a ' no charge ' machine at a bench, that lets you test your blood pressure. you might like to try that on both arms and record the numbers. many electronics retailers sell a wrist band [ about $20 ] that reads pressure and pulse.

Apr 03, 2018 | The Health & Beauty

1 Answer

What is the quickest and safest way to lower blood pressure


10 ways to control high blood pressure without medication By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease.
By Mayo Clinic Staff
If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.
Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.
Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.

1. Lose extra pounds and watch your waistline

Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure.
Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure.
Besides shedding pounds, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure.
In general:
  • Men are at risk if their waist measurement is greater than 40 inches (102 centimeters).
  • Women are at risk if their waist measurement is greater than 35 inches (89 centimeters).
These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you.

2. Exercise regularly

Regular physical activity - at least 30 minutes most days of the week - can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). It's important to be consistent because if you stop exercising, your blood pressure can rise again.
If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels.
The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure. Talk to your doctor about developing an exercise program.

3. Eat a healthy diet

Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.
It isn't easy to change your eating habits, but with these tips, you can adopt a healthy diet:
  • Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why.
  • Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that's best for you.
  • Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you're dining out, too.

4. Reduce sodium in your diet

Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg.
The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams (mg) a day or less. However, a lower sodium intake - 1,500 mg a day or less - is appropriate for people with greater salt sensitivity, including:
  • African-Americans
  • Anyone age 51 or older
  • Anyone diagnosed with high blood pressure, diabetes or chronic kidney disease
To decrease sodium in your diet, consider these tips:
  • Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy.
  • Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing.
  • Don't add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food.
  • Ease into it. If you don't feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time.

5. Limit the amount of alcohol you drink

Alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg.
But that protective effect is lost if you drink too much alcohol - generally more than one drink a day for women and for men older than age 65, or more than two a day for men age 65 and younger. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor.
Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications...
or go to this link and have a read up...

What is the quickest and safest way to lower blood pressure Google Search

Oct 26, 2017 | The Health & Beauty

1 Answer

Is 170/70 considered high for a male age 81


an optimal blood pressure level is 120/80mmHg or lower, and high blood pressure is 140/90 mmHg or higher, whatever your age. The lower your blood pressure the lower your risk of heart attack, heart failure, stroke and kidney disease will be. For a blood pressure chart of readings

Blood Pressure Blood pressure chart

Sep 22, 2017 | Health & Beauty

2 Answers

What is normal blood pressure for a woman 87 years old


Your own physician is the best source of information about your specific health conditions. Generally, "normal" blood pressure is 120/80, generally. After 75, 140/90 - 150/90 is considered by many doctors to be acceptable, with an eye toward the risks of taking medications to lower blood pressure considered with the benefit to lower blood pressure. Habits like healthy diet, healthy weight, regular exercise, no smoking, etc are encouraged as a first response to healthy blood pressure. The DASH diet is recommended by American Heart Association for all ages, especially those dealing with high blood pressure or risk of stroke and heart attack. Again, talk with your physician for specific guidance on your blood pressure. Per New York Times, https://well.blogs.nytimes.com/2015/12/17/ask-well-blood-pressure-over-age-70/?_r=0

Aug 06, 2017 | Health & Beauty

1 Answer

What is the ideal blood pressure for a 60 year old man.


Have a read. Ideally less than 120/80

Adults aged 60 or older should only take blood pressure medication if their blood pressure exceeds 150/90, which sets a higher bar for treatment than the current guideline of 140/90, according to the report, published online Dec. 18 in the Journal of the American Medical Association.Dec 18, 2013

New Blood Pressure Guidelines Raise the Bar for Taking Medications ...

www.webmd.com/hypertension...blood-pressure/.../new-blood-pressure-guidelines-raise... Feedback About this result

Blood Pressure : Blood pressure chart

www.bloodpressureuk.org > Home > Blood Pressure and You > The basics
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More than 90 over 60 (90/60) and less than 120 over 80 (120/80): Your blood pressure reading is ideal and healthy. Follow a healthy lifestyle to keep it at this ...

Blood pressure goals: How low should you go? - Harvard Health

www.health.harvard.edu/mens-health/blood-pressure-goals-how-low-should-you-go
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Apr 15, 2014 - Diastolic pressure (the lower number) measures the force between beats. The ideal blood pressure is 120/80; as it rises above that threshold, the risk of heart attacks, strokes, and other health problems steadily rises. At 140/90, doctors generally recommend blood pressure medication.

Blood Pressure Chart by Age and Weight for Men PDF Download ...

www.betterhealthfacts.com/2013/01/blood-pressure-chart-by-age-and-weight.html
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Jan 14, 2013 - Blood Pressure Chart for Women Over 20 : Read More. Normal Blood Pressure for Men over 30: Read More. High Blood ... Age: 60-64 years ...

New Blood Pressure Guidelines Raise the Bar for Taking Medications ...

www.webmd.com > Hypertension > News
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Dec 18, 2013 - Adults aged 60 or older should only take blood pressure medication if their blood pressure exceeds 150/90, which sets a higher bar for treatment than the current guideline of 140/90, according to the report, published online Dec. 18 in the Journal of the American Medical Association.
ideal blood pressure for 60 year old man Google Search

Jul 12, 2017 | The Health & Beauty

3 Answers

What is the symptoms of high blood pressure?


High blood pressure is often associated with few or no symptoms. Many people have it for years without knowing it. However, just because high blood pressure is often symptom-less doesn't mean it is harmless.
In fact, uncontrolled high blood pressure, or hypertension, causes damage to your arteries. High blood pressure is also a risk factor for stroke, heart attack, and other cardiovascular problems.



recognize-high-blood-pressure-symptoms-4xwaymabyncayl4wodcgvxkn-4-0.jpg
Some of the rare symptoms of high blood pressure are:
Rarely, people with chronic high blood pressure might have symptoms such as:
1. dull headaches
2. dizzy spells
3. frequent nosebleeds

Other symptoms of a hypertensive crisis may include:
1.severe headache
2. severe anxiety
3. shortness of breath
4. nosebleed

Mar 20, 2017 | The Health & Beauty

1 Answer

Low diastolic pressure for what reason


That paper coined a new term, "isolated diastolic hypotension," which refers to a low diastolic blood pressure (less than 60 mm Hg) and a normal systolic pressure (above 100 mm Hg). Older adults who fit those conditions are at increased risk for developing new-onset heart failure, the researchers found.17 May 2015

UAB - The UAB Mix - Diastolic blood pressure: How low is too low?

https://www.uab.edu/mix/stories/diastolic-blood-pressure-how-low-is-too-low Low diastolic pressure for what reason Google Search

Dec 13, 2016 | Health & Beauty

3 Answers

What causes low blood pressure?


Some of the causes of low blood pressure are:
1. Genes- Low blood pressure can be genetic.
2. Aging- Aging can also cause low blood pressure, as the age increases blood pressure can either increase or decrease.
3. Medication- Some types of medication is also responsible for low blood pressure.
4. Dehydration- Low blood pressure can also occur due to fluid loss in our body.


health-library-hypertension-135eftvwqhmxoqfgnlzjp5gq-5-0.jpg

Oct 19, 2016 | Health & Beauty

1 Answer

How to control blood pressure?


If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.
Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.
Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.
1. Lose extra pounds and watch your waistlineBlood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure.
Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure.
Besides shedding pounds, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure.
In general:
Men are at risk if their waist measurement is greater than 40 inches (102 centimeters).Women are at risk if their waist measurement is greater than 35 inches (89 centimeters).These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you.
2. Exercise regularlyRegular physical activity - at least 30 minutes most days of the week - can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). It's important to be consistent because if you stop exercising, your blood pressure can rise again.
If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels.
The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure. Talk to your doctor about developing an exercise program.
3. Eat a healthy dietEating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.
It isn't easy to change your eating habits, but with these tips, you can adopt a healthy diet:
Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why.Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that's best for you.Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you're dining out, too.4. Reduce sodium in your dietEven a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg.
The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams (mg) a day or less. However, a lower sodium intake - 1,500 mg a day or less - is appropriate for people with greater salt sensitivity, including:
African-AmericansAnyone age 51 or olderAnyone diagnosed with high blood pressure, diabetes or chronic kidney diseaseTo decrease sodium in your diet, consider these tips:
Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy.Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing.Don't add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food.Ease into it. If you don't feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time.5. Limit the amount of alcohol you drinkAlcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg.
But that protective effect is lost if you drink too much alcohol - generally more than one drink a day for women and for men older than age 65, or more than two a day for men age 65 and younger. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor.
Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.
http://electronicshelponline.blogspot.com/
http://meditreatsold.blogspot.com/

Aug 22, 2016 | Health & Beauty

2 Answers

How do I get the blood test results


Please ask this the lab you were. Not Fixya. we try to answer questions, but don't do blood tests.
Check the URL on top of the page, before you press post or send.

Jan 28, 2015 | Cardiochek Portable Blood Test System

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